16.8 km | 01:28:09 | 05:14/km日期: 2022-02-24 05:23 - 平均心率: 145 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'38" / 05'24" / 05'21" / 05'16" / 05'25" / 05'20" / 05'09" / 05'08" / 05'03" / 05'08" / 05'08" / 05'01" / 05'06" / 05'03" / 05'11" / 05'03" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'58") | 421 / 421 |
2 | | 05'24" (+00'24") | 427 / 849 |
3 | | 05'26" (+00'26") | 428 / 1278 |
4 | | 05'14" (+00'14") | 422 / 1700 |
5 | | 05'21" (+00'21") | 423 / 2124 |
6 | | 05'16" (+00'16") | 430 / 2554 |
7 | | 05'21" (+00'21") | 425 / 2980 |
8 | | 05'15" (+00'15") | 431 / 3411 |
9 | | 05'19" (+00'19") | 435 / 3847 |
10 | | 05'29" (+00'29") | 422 / 4269 |
11 | | 05'23" (+00'23") | 433 / 4702 |
12 | | 05'28" (+00'28") | 417 / 5120 |
13 | | 05'25" (+00'25") | 432 / 5552 |
14 | | 05'12" (+00'12") | 431 / 5984 |
15 | | 05'12" (+00'12") | 431 / 6416 |
16 | | 05'06" (+00'06") | 437 / 6854 |
17 | | 05'11" (+00'11") | 427 / 7281 |
18 | | 05'03" (+00'03") | 438 / 7719 |
19 | | 05'02" (+00'02") | 433 / 8152 |
20 | | 05'06" (+00'06") | 430 / 8583 |
21 | | 05'05" (+00'05") | 437 / 9020 |
22 | | 05'06" (+00'06") | 430 / 9451 |
23 | | 05'06" (+00'06") | 433 / 9884 |
24 | | 05'04" (+00'04") | 436 / 10321 |
25 | | 05'05" (+00'05") | 438 / 10759 |
26 | | 05'08" (+00'08") | 435 / 11194 |
27 | | 05'05" (+00'05") | 435 / 11630 |
28 | | 05'00" | 435 / 12065 |
29 | | 05'04" (+00'04") | 436 / 12502 |
30 | | 05'04" (+00'04") | 439 / 12941 |
31 | | 05'05" (+00'05") | 445 / 13387 |
32 | | 05'03" (+00'03") | 441 / 13828 |
33 | | 05'11" (+00'11") | 439 / 14268 |
34 | | 05'08" (+00'08") | 440 / 14708 |
35 | | 05'05" (+00'05") | 445 / 15154 |
36 | | 05'05" (+00'05") | 442 / 15596 |
37 | | 05'03" (+00'03") | 445 / 16041 |
38 | | 05'43" (+00'43") | 791 / 16833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
251.11 km Nike Air Zoom Tempo NEXT% 累積 :
712.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'21" | 00:16'23" |
4 | 05'16" | 00:21'39" |
5 | 05'25" | 00:27'04" |
6 | 05'20" | 00:32'24" |
7 | 05'09" | 00:37'33" |
8 | 05'08" | 00:42'41" |
9 | 05'03" | 00:47'44" |
10 | 05'08" | 00:52'52" |
11 | 05'08" | 00:58'00" |
12 | 05'01" | 01:03'01" |
13 | 05'06" | 01:08'07" |
14 | 05'03" | 01:13'10" |
15 | 05'11" | 01:18'21" |
16 | 05'03" | 01:23'24" |
16.8 | 05'42" | 01:28'09" |