10.0 km | 00:51:23 | 05:08/km日期: 2022-02-23 20:07 - 平均心率: 120 - 卡路里: 511 Cal - 平均步頻: 202
Pace: 05'34" / 04'59" / 04'41" / 05'01" / 05'04" / 04'50" / 04'57" / 05'50" / 04'55" / 5533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+01'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'51") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 255.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 04'41" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 04'50" | 00:30'09" |
| 7 | 04'57" | 00:35'06" |
| 8 | 05'50" | 00:40'56" |
| 9 | 04'55" | 00:45'51" |
| 10.0 | 05'31" | 00:51'23" |
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