25.1 km | 03:27:12 | 08:15/km日期: 2015-06-27 04:55 - 平均心率: 127 - 卡路里: 1604 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'41" / 08'33" / 06'42" / 06'13" / 05'48" / 06'09" / 18'51" / 07'45" / 06'53" / 06'38" / 07'08" / 06'54" / 09'01" / 09'50" / 07'45" / 08'24" / 08'21" / 08'24" / 15'13" / 07'05" / 05'41" / 08'24" / 06'35" / 09'20" / 05'58" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'00") | 1000 / 1000 |
2 | | 08'32" (+02'51") | 1000 / 2000 |
3 | | 06'41" (+01'00") | 1000 / 3000 |
4 | | 06'13" (+00'32") | 1000 / 4000 |
5 | | 05'47" (+00'06") | 1000 / 5000 |
6 | | 06'09" (+00'28") | 1000 / 6000 |
7 | | 18'50" (+13'09") | 1000 / 7000 |
8 | | 07'45" (+02'04") | 1000 / 8000 |
9 | | 06'53" (+01'12") | 1000 / 9000 |
10 | | 06'37" (+00'56") | 1000 / 10000 |
11 | | 07'08" (+01'27") | 1000 / 11000 |
12 | | 06'53" (+01'12") | 1000 / 12000 |
13 | | 09'00" (+03'19") | 1000 / 13000 |
14 | | 09'50" (+04'09") | 1000 / 14000 |
15 | | 07'44" (+02'03") | 1000 / 15000 |
16 | | 08'24" (+02'43") | 1000 / 16000 |
17 | | 08'21" (+02'40") | 1000 / 17000 |
18 | | 08'24" (+02'43") | 1000 / 18000 |
19 | | 15'12" (+09'31") | 1000 / 19000 |
20 | | 07'04" (+01'23") | 1000 / 20000 |
21 | | 05'41" | 1000 / 21000 |
22 | | 08'22" (+02'41") | 1000 / 22000 |
23 | | 06'36" (+00'55") | 1000 / 23000 |
24 | | 09'19" (+03'38") | 1000 / 24000 |
25 | | 05'57" (+00'16") | 1000 / 25000 |
26 | | 09'06" (+03'25") | 105 / 25105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 411.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'33" | 00:17'14" |
3 | 06'42" | 00:23'56" |
4 | 06'13" | 00:30'09" |
5 | 05'48" | 00:35'57" |
6 | 06'09" | 00:42'06" |
7 | 18'51" | 01:00'57" |
8 | 07'45" | 01:08'42" |
9 | 06'53" | 01:15'35" |
10 | 06'38" | 01:22'13" |
11 | 07'08" | 01:29'21" |
12 | 06'54" | 01:36'15" |
13 | 09'01" | 01:45'16" |
14 | 09'50" | 01:55'06" |
15 | 07'45" | 02:02'51" |
16 | 08'24" | 02:11'15" |
17 | 08'21" | 02:19'36" |
18 | 08'24" | 02:28'00" |
19 | 15'13" | 02:43'13" |
20 | 07'05" | 02:50'18" |
21 | 05'41" | 02:55'59" |
22 | 08'24" | 03:04'23" |
23 | 06'35" | 03:10'58" |
24 | 09'20" | 03:20'18" |
25 | 05'58" | 03:26'16" |
25.1 | 09'00" | 03:27'13" |