16.0 km | 01:48:43 | 06:47/km日期: 2022-02-24 07:31 - 平均心率: 141 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 18'47" / 141'12" / 06'05" / 06'28" / 06'07" / 06'11" / 06'04" / 06'03" / 05'54" / 05'59" / 05'50" / 05'59" / 05'42" / 05'48" / 05'37" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'46" (+13'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'41" (+00'04") | 1000 / 16000 |
| 17 | | 04'20" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
316.89 km 
日本母子鱷魚 Y拖 累積 :
12666.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'47" | 00:18'47" |
| 2 | 141'12" | 02:39'59" |
| 3 | 06'05" | 02:46'04" |
| 4 | 06'28" | 02:52'32" |
| 5 | 06'07" | 02:58'39" |
| 6 | 06'11" | 03:04'50" |
| 7 | 06'04" | 03:10'54" |
| 8 | 06'03" | 03:16'57" |
| 9 | 05'54" | 03:22'51" |
| 10 | 05'59" | 03:28'50" |
| 11 | 05'50" | 03:34'40" |
| 12 | 05'59" | 03:40'39" |
| 13 | 05'42" | 03:46'21" |
| 14 | 05'48" | 03:52'09" |
| 15 | 05'37" | 03:57'46" |
| 16 | 05'42" | 04:03'28" |
| 16.0 | 04'40" | 04:03'31" |
ricky tseng 說推
留言 
展開計圈分析
