10.4 km | 01:10:01 | 06:43/km日期: 2022-02-10 17:16 - 平均心率: 143 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'46" / 06'34" / 06'21" / 06'51" / 06'58" / 06'56" / 06'59" / 06'22" / 06'17" / 06'37" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'27") | 1000 / 1000 |
2 | | 06'33" (+00'16") | 1000 / 2000 |
3 | | 06'21" (+00'04") | 1000 / 3000 |
4 | | 06'52" (+00'35") | 1000 / 4000 |
5 | | 06'56" (+00'39") | 1000 / 5000 |
6 | | 06'56" (+00'39") | 1000 / 6000 |
7 | | 06'59" (+00'42") | 1000 / 7000 |
8 | | 06'21" (+00'04") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'36" (+00'19") | 1000 / 10000 |
11 | | 08'18" (+02'01") | 405 / 10405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 27.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'34" | 00:13'20" |
3 | 06'21" | 00:19'41" |
4 | 06'51" | 00:26'32" |
5 | 06'58" | 00:33'30" |
6 | 06'56" | 00:40'26" |
7 | 06'59" | 00:47'25" |
8 | 06'22" | 00:53'47" |
9 | 06'17" | 01:00'04" |
10 | 06'37" | 01:06'41" |
10.4 | 08'18" | 01:10'03" |