10.4 km | 01:12:24 | 06:56/km日期: 2022-02-16 14:39 - 卡路里: 719 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 04'53" / 06'58" / 05'27" / 05'52" / 05'52" / 05'42" / 05'26" / 05'17" / 07'08" / 10'52" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+05'06") | 1000 / 1000 |
| 2 | | 06'57" (+01'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 07'07" (+01'51") | 1000 / 9000 |
| 10 | | 10'52" (+05'36") | 1000 / 10000 |
| 11 | | 08'09" (+02'53") | 423 / 10423 |
2月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'58" | 00:11'51" |
| 3 | 05'27" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'26" | 00:40'10" |
| 8 | 05'17" | 00:45'27" |
| 9 | 07'08" | 00:52'35" |
| 10 | 10'52" | 01:03'27" |
| 10.4 | 08'09" | 01:06'54" |
ricky tseng 說推
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