10.0 km | 00:52:15 | 05:13/km日期: 2022-02-15 17:09 - 平均心率: 166 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'15" / 05'09" / 05'11" / 05'20" / 05'13" / 05'14" / 05'18" / 05'12" / 05'18" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'07") | 1000 / 1000 |
2 | | 05'08" (+00'03") | 1000 / 2000 |
3 | | 05'11" (+00'06") | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'13" (+00'08") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'17" (+00'12") | 1000 / 7000 |
8 | | 05'12" (+00'07") | 1000 / 8000 |
9 | | 05'17" (+00'12") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 03'51" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
51.52 km NIKE VAPORFLY NEXT% 累積 :
411.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'11" | 00:15'35" |
4 | 05'20" | 00:20'55" |
5 | 05'13" | 00:26'08" |
6 | 05'14" | 00:31'22" |
7 | 05'18" | 00:36'40" |
8 | 05'12" | 00:41'52" |
9 | 05'18" | 00:47'10" |
10 | 05'05" | 00:52'15" |
10.0 | 04'12" | 00:52'18" |