14.7 km | 05:01:35 | 20:28/km日期: 2022-01-24 08:48 - 總爬升: 973 m - 卡路里: 615 Cal - 平均步頻: 124
Pace: 16'22" / 20'55" / 20'33" / 23'25" / 23'01" / 16'23" / 28'02" / 61'33" / 14'53" / 10'28" / 17'54" / 17'01" / 17'26" / 18'57" / 19'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'28" (+06'01") | 1000 / 1000 |
2 | | 20'54" (+10'27") | 1000 / 2000 |
3 | | 20'32" (+10'05") | 1000 / 3000 |
4 | | 23'25" (+12'58") | 1000 / 4000 |
5 | | 23'01" (+12'34") | 1000 / 5000 |
6 | | 16'23" (+05'56") | 1000 / 6000 |
7 | | 28'01" (+17'34") | 1000 / 7000 |
8 | | 35'56" (+25'29") | 1000 / 8000 |
9 | | 14'52" (+04'25") | 1000 / 9000 |
10 | | 10'27" | 1000 / 10000 |
11 | | 17'53" (+07'26") | 1000 / 11000 |
12 | | 17'01" (+06'34") | 1000 / 12000 |
13 | | 17'25" (+06'58") | 1000 / 13000 |
14 | | 18'57" (+08'30") | 1000 / 14000 |
15 | | 27'35" (+17'08") | 733 / 14733 |
1月累積里程 : 74.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'22" | 00:16'22" |
2 | 20'55" | 00:37'17" |
3 | 20'33" | 00:57'50" |
4 | 23'25" | 01:21'15" |
5 | 23'01" | 01:44'16" |
6 | 16'23" | 02:00'39" |
7 | 28'02" | 02:28'41" |
8 | 61'33" | 03:30'14" |
9 | 14'53" | 03:45'07" |
10 | 10'28" | 03:55'35" |
11 | 17'54" | 04:13'29" |
12 | 17'01" | 04:30'30" |
13 | 17'26" | 04:47'56" |
14 | 18'57" | 05:06'53" |
14.7 | 19'04" | 05:20'52" |