4.9 km | 01:10:52 | 14:32/km日期: 2021-12-29 20:14 - 卡路里: 243 Cal - 平均步頻: 186
Pace: 08'24" / 10'31" / 10'31" / 11'58" / 37'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 187 / 187 |
2 | | 56'01" (+52'32") | 22 / 209 |
3 | | 03'56" (+00'27") | 189 / 399 |
4 | | 34'19" (+30'50") | 38 / 438 |
5 | | 03'58" (+00'29") | 180 / 619 |
6 | | 34'45" (+31'16") | 35 / 654 |
7 | | 03'55" (+00'26") | 184 / 838 |
8 | | 46'57" (+43'28") | 27 / 865 |
9 | | 12'06" (+08'37") | 394 / 1260 |
10 | | 03'42" (+00'13") | 191 / 1451 |
11 | | 35'07" (+31'38") | 34 / 1486 |
12 | | 03'58" (+00'29") | 182 / 1668 |
13 | | 55'54" (+52'25") | 22 / 1691 |
14 | | 03'50" (+00'21") | 186 / 1877 |
15 | | 32'22" (+28'53") | 38 / 1916 |
16 | | 04'01" (+00'32") | 176 / 2092 |
17 | | 42'55" (+39'26") | 28 / 2120 |
18 | | 03'47" (+00'18") | 188 / 2309 |
19 | | 20'45" (+17'16") | 196 / 2506 |
20 | | 03'43" (+00'14") | 190 / 2697 |
21 | | 39'14" (+35'45") | 30 / 2727 |
22 | | 03'59" (+00'30") | 173 / 2900 |
23 | | 49'39" (+46'10") | 25 / 2926 |
24 | | 03'41" (+00'12") | 196 / 3123 |
25 | | 28'55" (+25'26") | 42 / 3166 |
26 | | 03'56" (+00'27") | 178 / 3344 |
27 | | 34'19" (+30'50") | 32 / 3376 |
28 | | 03'42" (+00'13") | 192 / 3569 |
29 | | 08'37" (+05'08") | 1000 / 4569 |
30 | | 01:34'21" (+30'52") | 303 / 4872 |
12月累積里程 : 117.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 10'31" | 00:18'55" |
3 | 10'31" | 00:29'26" |
4 | 11'58" | 00:41'24" |
4.9 | 37'58" | 01:14'32" |