10.1 km | 01:11:35 | 07:03/km日期: 2022-02-17 17:38 - 平均心率: 85 - 卡路里: 339 Cal - 平均步頻: 204
Pace: 05'30" / 38'19" / 06'21" / 06'28" / 07'14" / 05'56" / 10'08" / 07'22" / 08'01" / 06'56" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'27" (+00'57") | 1000 / 4000 |
| 5 | | 07'14" (+01'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 10'08" (+04'38") | 1000 / 7000 |
| 8 | | 07'21" (+01'51") | 1000 / 8000 |
| 9 | | 08'01" (+02'31") | 1000 / 9000 |
| 10 | | 06'56" (+01'26") | 1000 / 10000 |
| 11 | | 09'39" (+04'09") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 141.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 38'19" | 00:43'49" |
| 3 | 06'21" | 00:50'10" |
| 4 | 06'28" | 00:56'38" |
| 5 | 07'14" | 01:03'52" |
| 6 | 05'56" | 01:09'48" |
| 7 | 10'08" | 01:19'56" |
| 8 | 07'22" | 01:27'18" |
| 9 | 08'01" | 01:35'19" |
| 10 | 06'56" | 01:42'15" |
| 10.1 | 09'43" | 01:43'40" |
莊銘忠(吉安&跑後山) 說推
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