10.0 km | 01:00:31 | 06:02/km日期: 2015-06-17 18:46 - 總爬升: 197 m - 卡路里: 496 Cal - 溫度: 34°C - 濕度: 64%
Pace: 07'12" / 07'40" / 05'36" / 05'02" / 05'29" / 05'57" / 07'05" / 06'48" / 05'14" / 04'21" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'56") | 1000 / 1000 |
2 | | 07'40" (+03'20") | 1000 / 2000 |
3 | | 05'36" (+01'16") | 1000 / 3000 |
4 | | 05'02" (+00'42") | 1000 / 4000 |
5 | | 05'28" (+01'08") | 1000 / 5000 |
6 | | 05'56" (+01'36") | 1000 / 6000 |
7 | | 07'05" (+02'45") | 1000 / 7000 |
8 | | 06'47" (+02'27") | 1000 / 8000 |
9 | | 05'14" (+00'54") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 03'44" | 11 / 10011 |
6月累積里程 :
172.47 km asics TARTHER blue 累積 :
1263.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'40" | 00:14'52" |
3 | 05'36" | 00:20'28" |
4 | 05'02" | 00:25'30" |
5 | 05'29" | 00:30'59" |
6 | 05'57" | 00:36'56" |
7 | 07'05" | 00:44'01" |
8 | 06'48" | 00:50'49" |
9 | 05'14" | 00:56'03" |
10 | 04'21" | 01:00'24" |
10.0 | 02'49" | 01:00'26" |