8.0 km | 00:45:44 | 05:42/km日期: 2015-06-25 18:11 - 卡路里: 433 Cal - 總步數: 7144 - 平均步頻: 156 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'02" / 05'44" / 05'38" / 05'41" / 05'54" / 05'31" / 05'27" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'35") | 1001 / 1001 | 155 / 106 |
| 2 | | 05'41" (+00'15") | 1008 / 2009 | 155 / 113 |
| 3 | | 05'39" (+00'13") | 997 / 3006 | 156 / 112 |
| 4 | | 05'40" (+00'14") | 1000 / 4007 | 157 / 111 |
| 5 | | 05'54" (+00'28") | 997 / 5005 | 156 / 108 |
| 6 | | 05'33" (+00'07") | 1004 / 6009 | 157 / 114 |
| 7 | | 05'26" | 990 / 7000 | 155 / 118 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 | 153 / 114 |
| 9 | | 05'30" (+00'04") | 12 / 8012 | 150 / 120 |
| 10 | | 05'30" (+00'04") | 12 / 8024 | 150 / 120 |
6月累積里程 :
160.93 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 05'31" | 00:34'30" |
| 7 | 05'27" | 00:39'57" |
| 8 | 05'43" | 00:45'40" |
| 8.0 | 05'10" | 00:45'44" |
展開計圈分析
留言 
