30.0 km | 02:28:16 | 04:56/km日期: 2022-02-13 06:47 - 平均心率: 162 - 卡路里: 2005 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'09" / 05'12" / 05'21" / 04'57" / 05'04" / 05'03" / 04'56" / 05'03" / 05'04" / 04'51" / 04'54" / 04'55" / 04'55" / 05'00" / 04'54" / 04'51" / 05'06" / 04'53" / 04'54" / 05'11" / 04'51" / 04'51" / 05'07" / 04'52" / 04'48" / 04'56" / 04'45" / 04'43" / 04'45" / 04'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 5000 / 5000 |
| 2 | | 04'59" (+00'17") | 5000 / 10000 |
| 3 | | 04'55" (+00'13") | 5000 / 15000 |
| 4 | | 04'58" (+00'16") | 5000 / 20000 |
| 5 | | 04'53" (+00'11") | 5000 / 25000 |
| 6 | | 04'42" | 5000 / 30000 |
| 7 | | 02'58" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 208.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'21" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 05'03" | 00:30'46" |
| 7 | 04'56" | 00:35'42" |
| 8 | 05'03" | 00:40'45" |
| 9 | 05'04" | 00:45'49" |
| 10 | 04'51" | 00:50'40" |
| 11 | 04'54" | 00:55'34" |
| 12 | 04'55" | 01:00'29" |
| 13 | 04'55" | 01:05'24" |
| 14 | 05'00" | 01:10'24" |
| 15 | 04'54" | 01:15'18" |
| 16 | 04'51" | 01:20'09" |
| 17 | 05'06" | 01:25'15" |
| 18 | 04'53" | 01:30'08" |
| 19 | 04'54" | 01:35'02" |
| 20 | 05'11" | 01:40'13" |
| 21 | 04'51" | 01:45'04" |
| 22 | 04'51" | 01:49'55" |
| 23 | 05'07" | 01:55'02" |
| 24 | 04'52" | 01:59'54" |
| 25 | 04'48" | 02:04'42" |
| 26 | 04'56" | 02:09'38" |
| 27 | 04'45" | 02:14'23" |
| 28 | 04'43" | 02:19'06" |
| 29 | 04'45" | 02:23'51" |
| 30 | 04'23" | 02:28'14" |
| 30.0 | 02'48" | 02:28'16" |
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