10.0 km | 00:55:44 | 05:34/km日期: 2022-02-13 15:19 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 06'21" / 05'33" / 06'20" / 05'40" / 05'28" / 06'53" / 07'34" / 05'48" / 05'39" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 80.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 06'20" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'28" | 00:29'22" |
| 6 | 06'53" | 00:36'15" |
| 7 | 07'34" | 00:43'49" |
| 8 | 05'48" | 00:49'37" |
| 9 | 05'39" | 00:55'16" |
| 10 | 06'44" | 01:02'00" |
| 10.0 | 04'43" | 01:02'03" |
留言 
展開計圈分析
