43.5 km | 05:18:15 | 07:19/km日期: 2020-11-21 06:05 - 總爬升: 641 m - 平均心率: 143 - 卡路里: 2934 Cal - 總步數: 57542 - 平均步頻: 180 - 平均步幅: 75 cm
Pace: 06'20" / 06'13" / 05'37" / 06'37" / 05'38" / 06'25" / 05'55" / 06'43" / 05'23" / 05'31" / 05'58" / 05'34" / 05'52" / 06'28" / 06'02" / 06'27" / 06'03" / 06'08" / 06'22" / 05'51" / 06'04" / 06'19" / 06'12" / 07'03" / 06'23" / 07'57" / 06'58" / 09'15" / 07'08" / 06'53" / 09'49" / 07'33" / 07'53" / 12'57" / 07'41" / 10'48" / 08'42" / 08'56" / 09'24" / 08'36" / 09'38" / 08'58" / 08'24" / 07'03" / 01'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'05") | 1000 / 1000 | 176 / 89 |
2 | | 06'16" (+01'00") | 1001 / 2002 | 179 / 88 |
3 | | 05'44" (+00'28") | 1000 / 3002 | 182 / 95 |
4 | | 06'39" (+01'23") | 1002 / 4005 | 170 / 88 |
5 | | 05'40" (+00'24") | 1000 / 5005 | 180 / 97 |
6 | | 06'31" (+01'15") | 1001 / 6006 | 177 / 86 |
7 | | 06'04" (+00'48") | 1002 / 7009 | 183 / 90 |
8 | | 06'59" (+01'43") | 1001 / 8011 | 166 / 85 |
9 | | 05'16" | 1000 / 9012 | 185 / 102 |
10 | | 05'41" (+00'25") | 1000 / 10012 | 184 / 95 |
11 | | 06'07" (+00'51") | 1001 / 11014 | 182 / 89 |
12 | | 05'30" (+00'14") | 1000 / 12014 | 184 / 98 |
13 | | 06'05" (+00'49") | 1000 / 13015 | 183 / 89 |
14 | | 06'32" (+01'16") | 1001 / 14017 | 181 / 84 |
15 | | 06'05" (+00'49") | 1001 / 15018 | 184 / 88 |
16 | | 06'30" (+01'14") | 1000 / 16018 | 184 / 83 |
17 | | 06'15" (+00'59") | 1001 / 17019 | 183 / 86 |
18 | | 06'02" (+00'46") | 1000 / 18019 | 185 / 89 |
19 | | 06'19" (+01'03") | 1001 / 19021 | 186 / 85 |
20 | | 05'56" (+00'40") | 1000 / 20021 | 184 / 90 |
21 | | 06'10" (+00'54") | 1000 / 21022 | 184 / 87 |
22 | | 06'23" (+01'07") | 1002 / 22024 | 184 / 85 |
23 | | 06'16" (+01'00") | 1002 / 23026 | 183 / 86 |
24 | | 07'15" (+01'59") | 1001 / 24028 | 182 / 75 |
25 | | 07'24" (+02'08") | 1000 / 25029 | 181 / 74 |
26 | | 07'10" (+01'54") | 1002 / 26031 | 183 / 75 |
27 | | 07'08" (+01'52") | 1000 / 27032 | 178 / 78 |
28 | | 09'40" (+04'24") | 1002 / 28034 | 157 / 65 |
29 | | 06'59" (+01'43") | 1000 / 29034 | 180 / 79 |
30 | | 08'58" (+03'42") | 1000 / 30034 | 177 / 62 |
31 | | 08'13" (+02'57") | 1001 / 31036 | 182 / 66 |
32 | | 08'03" (+02'47") | 1001 / 32037 | 181 / 68 |
33 | | 12'32" (+07'16") | 1000 / 33037 | 177 / 44 |
34 | | 08'31" (+03'15") | 1000 / 34038 | 170 / 68 |
35 | | 09'52" (+04'36") | 1002 / 35040 | 194 / 51 |
36 | | 09'35" (+04'19") | 1001 / 36042 | 175 / 59 |
37 | | 09'10" (+03'54") | 1001 / 37043 | 177 / 61 |
38 | | 09'11" (+03'55") | 1001 / 38044 | 174 / 62 |
39 | | 09'05" (+03'49") | 1000 / 39045 | 182 / 60 |
40 | | 08'53" (+03'37") | 1000 / 40046 | 188 / 59 |
41 | | 09'29" (+04'13") | 1001 / 41047 | 190 / 55 |
42 | | 08'36" (+03'20") | 1000 / 42048 | 189 / 61 |
43 | | 07'38" (+02'22") | 1001 / 43049 | 176 / 74 |
44 | | 06'45" (+01'29") | 419 / 43469 | 181 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 131.42 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 05'37" | 00:18'10" |
4 | 06'37" | 00:24'47" |
5 | 05'38" | 00:30'25" |
6 | 06'25" | 00:36'50" |
7 | 05'55" | 00:42'45" |
8 | 06'43" | 00:49'28" |
9 | 05'23" | 00:54'51" |
10 | 05'31" | 01:00'22" |
11 | 05'58" | 01:06'20" |
12 | 05'34" | 01:11'54" |
13 | 05'52" | 01:17'46" |
14 | 06'28" | 01:24'14" |
15 | 06'02" | 01:30'16" |
16 | 06'27" | 01:36'43" |
17 | 06'03" | 01:42'46" |
18 | 06'08" | 01:48'54" |
19 | 06'22" | 01:55'16" |
20 | 05'51" | 02:01'07" |
21 | 06'04" | 02:07'11" |
22 | 06'19" | 02:13'30" |
23 | 06'12" | 02:19'42" |
24 | 07'03" | 02:26'45" |
25 | 06'23" | 02:33'08" |
26 | 07'57" | 02:41'05" |
27 | 06'58" | 02:48'03" |
28 | 09'15" | 02:57'18" |
29 | 07'08" | 03:04'26" |
30 | 06'53" | 03:11'19" |
31 | 09'49" | 03:21'08" |
32 | 07'33" | 03:28'41" |
33 | 07'53" | 03:36'34" |
34 | 12'57" | 03:49'31" |
35 | 07'41" | 03:57'12" |
36 | 10'48" | 04:08'00" |
37 | 08'42" | 04:16'42" |
38 | 08'56" | 04:25'38" |
39 | 09'24" | 04:35'02" |
40 | 08'36" | 04:43'38" |
41 | 09'38" | 04:53'16" |
42 | 08'58" | 05:02'14" |
43 | 08'24" | 05:10'38" |
44 | 07'03" | 05:17'41" |
43.5 | -1'-4" | 05:18'15" |