12.3 km | 06:15:10 | 30:22/km日期: 2022-02-13 08:52 - 總爬升: 980 m - 平均心率: 100 - 卡路里: 1859 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 31'05" / 21'29" / 23'29" / 36'28" / 43'37" / 37'21" / 56'40" / 31'22" / 30'53" / 20'17" / 19'04" / 18'44" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'05" (+13'05") | 1000 / 1000 |
| 2 | | 21'29" (+03'29") | 1000 / 2000 |
| 3 | | 23'29" (+05'29") | 1000 / 3000 |
| 4 | | 36'27" (+18'27") | 1000 / 4000 |
| 5 | | 43'36" (+25'36") | 1000 / 5000 |
| 6 | | 37'20" (+19'20") | 1000 / 6000 |
| 7 | | 56'40" (+38'40") | 1000 / 7000 |
| 8 | | 31'21" (+13'21") | 1000 / 8000 |
| 9 | | 28'46" (+10'46") | 102 / 8102 |
| 10 | | 31'02" (+13'02") | 1000 / 9102 |
| 11 | | 19'43" (+01'43") | 1000 / 10102 |
| 12 | | 18'00" | 1000 / 11102 |
| 13 | | 18'22" (+00'22") | 1000 / 12102 |
| 14 | | 14'22" | 247 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 108.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'05" | 00:31'05" |
| 2 | 21'29" | 00:52'34" |
| 3 | 23'29" | 01:16'03" |
| 4 | 36'28" | 01:52'31" |
| 5 | 43'37" | 02:36'08" |
| 6 | 37'21" | 03:13'29" |
| 7 | 56'40" | 04:10'09" |
| 8 | 31'22" | 04:41'31" |
| 9 | 30'53" | 05:12'24" |
| 10 | 20'17" | 05:32'41" |
| 11 | 19'04" | 05:51'45" |
| 12 | 18'44" | 06:10'29" |
| 12.3 | 13'35" | 06:15'14" |
展開計圈分析
留言 
