18.2 km | 01:50:58 | 06:05/km日期: 2022-02-17 03:43 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 982 Cal - 總步數: 18628 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 05'47" / 06'03" / 06'07" / 06'01" / 06'06" / 06'08" / 06'08" / 06'03" / 06'11" / 05'56" / 06'08" / 06'15" / 06'07" / 06'12" / 06'03" / 05'22" / 05'57" / 05'22" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 | 165 / 103 |
| 2 | | 06'13" (+00'37") | 1002 / 2002 | 167 / 95 |
| 3 | | 06'11" (+00'35") | 1000 / 3003 | 166 / 96 |
| 4 | | 06'09" (+00'33") | 1000 / 4003 | 166 / 97 |
| 5 | | 06'11" (+00'35") | 1001 / 5005 | 166 / 96 |
| 6 | | 06'12" (+00'36") | 1002 / 6008 | 166 / 96 |
| 7 | | 06'12" (+00'36") | 1000 / 7008 | 167 / 96 |
| 8 | | 06'11" (+00'35") | 1001 / 8009 | 167 / 96 |
| 9 | | 06'11" (+00'35") | 1001 / 9011 | 168 / 95 |
| 10 | | 06'03" (+00'27") | 1001 / 10012 | 169 / 97 |
| 11 | | 06'17" (+00'41") | 1001 / 11014 | 167 / 95 |
| 12 | | 06'20" (+00'44") | 1000 / 12014 | 167 / 93 |
| 13 | | 06'12" (+00'36") | 1002 / 13017 | 168 / 95 |
| 14 | | 06'12" (+00'36") | 1000 / 14017 | 169 / 95 |
| 15 | | 05'56" (+00'20") | 1001 / 15019 | 169 / 99 |
| 16 | | 05'36" | 1001 / 16020 | 171 / 104 |
| 17 | | 05'56" (+00'20") | 1001 / 17022 | 170 / 98 |
| 18 | | 05'37" (+00'01") | 1001 / 18023 | 169 / 104 |
| 19 | | 06'47" (+01'11") | 176 / 18199 | 153 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 409.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 06'08" | 00:36'12" |
| 7 | 06'08" | 00:42'20" |
| 8 | 06'03" | 00:48'23" |
| 9 | 06'11" | 00:54'34" |
| 10 | 05'56" | 01:00'30" |
| 11 | 06'08" | 01:06'38" |
| 12 | 06'15" | 01:12'53" |
| 13 | 06'07" | 01:19'00" |
| 14 | 06'12" | 01:25'12" |
| 15 | 06'03" | 01:31'15" |
| 16 | 05'22" | 01:36'37" |
| 17 | 05'57" | 01:42'34" |
| 18 | 05'22" | 01:47'56" |
| 18.2 | 15'07" | 01:50'58" |
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