5.9 km | 00:50:48 | 08:37/km日期: 2022-02-14 19:13 - 平均心率: 129 - 卡路里: 379 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'03" / 06'43" / 11'04" / 12'21" / 07'53" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'40") | 1000 / 1000 |
2 | | 06'42" (+03'20") | 1000 / 2000 |
3 | | 06'37" (+03'15") | 189 / 2189 |
4 | | 06'54" (+03'32") | 24 / 2213 |
5 | | 11'13" (+07'51") | 267 / 2480 |
6 | | 03'38" (+00'16") | 45 / 2526 |
7 | | 27'20" (+23'58") | 109 / 2636 |
8 | | 04'47" (+01'25") | 34 / 2670 |
9 | | 11'24" (+08'02") | 263 / 2933 |
10 | | 03'57" (+00'35") | 42 / 2976 |
11 | | 12'18" (+08'56") | 243 / 3219 |
12 | | 03'54" (+00'32") | 42 / 3262 |
13 | | 11'54" (+08'32") | 251 / 3514 |
14 | | 03'33" (+00'11") | 46 / 3561 |
15 | | 12'37" (+09'15") | 237 / 3798 |
16 | | 03'53" (+00'31") | 42 / 3841 |
17 | | 18'12" (+14'50") | 164 / 4006 |
18 | | 03'23" (+00'01") | 49 / 4055 |
19 | | 13'20" (+09'58") | 224 / 4280 |
20 | | 03'22" | 49 / 4329 |
21 | | 06'39" (+03'17") | 1000 / 5329 |
22 | | 06'32" (+03'10") | 511 / 5841 |
23 | | 06'48" (+03'26") | 45 / 5887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 86.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'43" | 00:13'46" |
3 | 11'04" | 00:24'50" |
4 | 12'21" | 00:37'11" |
5 | 07'53" | 00:45'04" |
5.9 | 06'29" | 00:50'50" |