16.9 km | 02:02:36 | 07:14/km日期: 2022-02-16 06:15 - 平均心率: 163 - 卡路里: 1014 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 09'25" / 07'12" / 06'52" / 06'26" / 06'20" / 06'24" / 06'25" / 07'05" / 06'34" / 06'44" / 06'30" / 07'12" / 06'48" / 06'50" / 07'35" / 07'22" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+03'42") | 1000 / 1000 |
2 | | 07'12" (+00'52") | 1000 / 2000 |
3 | | 06'51" (+00'31") | 1000 / 3000 |
4 | | 06'26" (+00'06") | 1000 / 4000 |
5 | | 06'20" | 1000 / 5000 |
6 | | 06'23" (+00'03") | 1000 / 6000 |
7 | | 06'24" (+00'04") | 1000 / 7000 |
8 | | 07'04" (+00'44") | 1000 / 8000 |
9 | | 06'34" (+00'14") | 1000 / 9000 |
10 | | 06'44" (+00'24") | 1000 / 10000 |
11 | | 06'29" (+00'09") | 1000 / 11000 |
12 | | 07'12" (+00'52") | 1000 / 12000 |
13 | | 06'47" (+00'27") | 1000 / 13000 |
14 | | 06'50" (+00'30") | 1000 / 14000 |
15 | | 07'34" (+01'14") | 1000 / 15000 |
16 | | 07'22" (+01'02") | 1000 / 16000 |
17 | | 11'08" (+04'48") | 918 / 16918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 356.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 07'12" | 00:16'37" |
3 | 06'52" | 00:23'29" |
4 | 06'26" | 00:29'55" |
5 | 06'20" | 00:36'15" |
6 | 06'24" | 00:42'39" |
7 | 06'25" | 00:49'04" |
8 | 07'05" | 00:56'09" |
9 | 06'34" | 01:02'43" |
10 | 06'44" | 01:09'27" |
11 | 06'30" | 01:15'57" |
12 | 07'12" | 01:23'09" |
13 | 06'48" | 01:29'57" |
14 | 06'50" | 01:36'47" |
15 | 07'35" | 01:44'22" |
16 | 07'22" | 01:51'44" |
16.9 | 11'09" | 02:01'59" |