9.6 km | 01:00:03 | 06:16/km日期: 2022-02-15 18:00 - 平均心率: 147 - 卡路里: 455 Cal - 平均步頻: 166
Pace: 06'11" / 05'57" / 06'10" / 06'10" / 07'14" / 06'15" / 06'21" / 06'22" / 06'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'40" (+00'43") | 572 / 9572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 31.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'10" | 00:24'28" |
| 5 | 07'14" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 06'21" | 00:44'18" |
| 8 | 06'22" | 00:50'40" |
| 9 | 06'29" | 00:57'09" |
| 9.6 | 06'41" | 01:00'59" |
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