10.1 km | 01:03:27 | 06:17/km日期: 2015-06-18 21:18 - 地點: 繞圈 - 天氣: 燒騰騰 - 卡路里: 372 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'46" / 06'10" / 06'06" / 06'00" / 05'53" / 06'07" / 07'13" / 06'24" / 06'07" / 06'13" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'52") | 1000 / 1000 |
2 | | 06'10" (+00'17") | 1000 / 2000 |
3 | | 06'05" (+00'12") | 1000 / 3000 |
4 | | 06'00" (+00'07") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'06" (+00'13") | 1000 / 6000 |
7 | | 07'13" (+01'20") | 1000 / 7000 |
8 | | 06'23" (+00'30") | 1000 / 8000 |
9 | | 06'07" (+00'14") | 1000 / 9000 |
10 | | 06'12" (+00'19") | 1000 / 10000 |
11 | | 06'13" (+00'20") | 74 / 10074 |
討厭的星期四,來透透氣
...心情留給懂你的人...
6月累積里程 :
35.29 km MIZUNO WAVE AMULET 5 累積 :
471.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'10" | 00:12'56" |
3 | 06'06" | 00:19'02" |
4 | 06'00" | 00:25'02" |
5 | 05'53" | 00:30'55" |
6 | 06'07" | 00:37'02" |
7 | 07'13" | 00:44'15" |
8 | 06'24" | 00:50'39" |
9 | 06'07" | 00:56'46" |
10 | 06'13" | 01:02'59" |
10.1 | 06'15" | 01:03'27" |