43.7 km | 05:36:42 | 07:42/km日期: 2015-06-19 04:05 - 總爬升: 593 m - 卡路里: 2595 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'54" / 06'40" / 06'34" / 06'30" / 06'11" / 06'06" / 09'10" / 05'57" / 05'51" / 06'28" / 06'29" / 06'36" / 06'56" / 07'20" / 09'15" / 06'20" / 08'33" / 09'13" / 07'45" / 06'51" / 09'37" / 07'18" / 06'54" / 07'06" / 09'12" / 12'48" / 07'04" / 09'46" / 07'33" / 08'32" / 06'41" / 08'50" / 07'21" / 10'26" / 07'08" / 09'36" / 06'59" / 08'00" / 05'54" / 09'38" / 06'57" / 09'38" / 06'44" / 09'15" /
6月累積里程 : 330.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'40" | 00:12'34" |
3 | 06'34" | 00:19'08" |
4 | 06'30" | 00:25'38" |
5 | 06'11" | 00:31'49" |
6 | 06'06" | 00:37'55" |
7 | 09'10" | 00:47'05" |
8 | 05'57" | 00:53'02" |
9 | 05'51" | 00:58'53" |
10 | 06'28" | 01:05'21" |
11 | 06'29" | 01:11'50" |
12 | 06'36" | 01:18'26" |
13 | 06'56" | 01:25'22" |
14 | 07'20" | 01:32'42" |
15 | 09'15" | 01:41'57" |
16 | 06'20" | 01:48'17" |
17 | 08'33" | 01:56'50" |
18 | 09'13" | 02:06'03" |
19 | 07'45" | 02:13'48" |
20 | 06'51" | 02:20'39" |
21 | 09'37" | 02:30'16" |
22 | 07'18" | 02:37'34" |
23 | 06'54" | 02:44'28" |
24 | 07'06" | 02:51'34" |
25 | 09'12" | 03:00'46" |
26 | 12'48" | 03:13'34" |
27 | 07'04" | 03:20'38" |
28 | 09'46" | 03:30'24" |
29 | 07'33" | 03:37'57" |
30 | 08'32" | 03:46'29" |
31 | 06'41" | 03:53'10" |
32 | 08'50" | 04:02'00" |
33 | 07'21" | 04:09'21" |
34 | 10'26" | 04:19'47" |
35 | 07'08" | 04:26'55" |
36 | 09'36" | 04:36'31" |
37 | 06'59" | 04:43'30" |
38 | 08'00" | 04:51'30" |
39 | 05'54" | 04:57'24" |
40 | 09'38" | 05:07'02" |
41 | 06'57" | 05:13'59" |
42 | 09'38" | 05:23'37" |
43 | 06'44" | 05:30'21" |
43.7 | 09'14" | 05:36'42" |