18.0 km | 02:28:25 | 08:14/km日期: 2022-01-31 07:25 - 總爬升: 479 m - 平均心率: 152 - 卡路里: 1452 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'14" / 07'56" / 06'46" / 06'26" / 06'42" / 10'35" / 08'40" / 10'16" / 10'50" / 07'00" / 06'45" / 06'29" / 06'08" / 09'56" / 09'34" / 07'39" / 09'40" / 08'53" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'48") | 1000 / 1000 |
| 2 | | 07'55" (+01'49") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 10'34" (+04'28") | 1000 / 6000 |
| 7 | | 08'40" (+02'34") | 1000 / 7000 |
| 8 | | 10'16" (+04'10") | 1000 / 8000 |
| 9 | | 10'49" (+04'43") | 1000 / 9000 |
| 10 | | 06'59" (+00'53") | 1000 / 10000 |
| 11 | | 06'44" (+00'38") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 09'56" (+03'50") | 1000 / 14000 |
| 15 | | 09'33" (+03'27") | 1000 / 15000 |
| 16 | | 07'38" (+01'32") | 1000 / 16000 |
| 17 | | 09'39" (+03'33") | 1000 / 17000 |
| 18 | | 08'53" (+02'47") | 1000 / 18000 |
| 19 | | 18'02" (+11'56") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 33.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'56" | 00:15'10" |
| 3 | 06'46" | 00:21'56" |
| 4 | 06'26" | 00:28'22" |
| 5 | 06'42" | 00:35'04" |
| 6 | 10'35" | 00:45'39" |
| 7 | 08'40" | 00:54'19" |
| 8 | 10'16" | 01:04'35" |
| 9 | 10'50" | 01:15'25" |
| 10 | 07'00" | 01:22'25" |
| 11 | 06'45" | 01:29'10" |
| 12 | 06'29" | 01:35'39" |
| 13 | 06'08" | 01:41'47" |
| 14 | 09'56" | 01:51'43" |
| 15 | 09'34" | 02:01'17" |
| 16 | 07'39" | 02:08'56" |
| 17 | 09'40" | 02:18'36" |
| 18 | 08'53" | 02:27'29" |
| 18.0 | 60'39" | 02:28'26" |
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