13.2 km | 01:29:13 | 06:46/km日期: 2022-02-15 17:18 - 平均心率: 157 - 卡路里: 889 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'29" / 06'18" / 06'58" / 06'47" / 06'51" / 06'37" / 06'44" / 06'24" / 06'30" / 06'47" / 06'51" / 07'11" / 07'45" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'13") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'58" (+00'41") | 1000 / 3000 |
4 | | 06'46" (+00'29") | 1000 / 4000 |
5 | | 06'51" (+00'34") | 1000 / 5000 |
6 | | 06'37" (+00'20") | 1000 / 6000 |
7 | | 06'44" (+00'27") | 1000 / 7000 |
8 | | 06'23" (+00'06") | 1000 / 8000 |
9 | | 06'29" (+00'12") | 1000 / 9000 |
10 | | 06'46" (+00'29") | 1000 / 10000 |
11 | | 06'51" (+00'34") | 1000 / 11000 |
12 | | 07'10" (+00'53") | 1000 / 12000 |
13 | | 07'45" (+01'28") | 1000 / 13000 |
14 | | 06'02" | 166 / 13166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
86.64 km 母子鱷魚三代 淺綠色 累積 :
935.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'18" | 00:12'47" |
3 | 06'58" | 00:19'45" |
4 | 06'47" | 00:26'32" |
5 | 06'51" | 00:33'23" |
6 | 06'37" | 00:40'00" |
7 | 06'44" | 00:46'44" |
8 | 06'24" | 00:53'08" |
9 | 06'30" | 00:59'38" |
10 | 06'47" | 01:06'25" |
11 | 06'51" | 01:13'16" |
12 | 07'11" | 01:20'27" |
13 | 07'45" | 01:28'12" |
13.2 | 06'05" | 01:29'13" |