Raymon Liao 2022/02/13 訓練日誌

Raymon Liao 台中
ID 406061

9 位追隨者

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Raymon Liao

60.0 km | 11:47:19 | 11:47/km | 第9馬

八百壯士超馬系列--制霸奧萬大超馬

官方成績
日期	2022-02-13
成績	11:47:19
總名次	- / -
分組名次	- / -
平均速度	11:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'54")

00:36'54"

01:36'09"

10 km

(01:36'09")

00:59'15" (+22'21")

15 km

(02:43'17")

01:07'08" (+30'14")

01:46'16" (+10'07")

20 km

(03:22'25")

00:39'08" (+02'14")

25 km

(04:11'42")

00:49'17" (+12'23")

01:41'28" (+05'19")

30 km

(05:03'53")

00:52'11" (+15'17")

35 km

(05:56'09")

00:52'16" (+15'22")

01:42'08" (+05'59")

40 km

(06:46'01")

00:49'52" (+12'58")

45 km

(08:39'46")

01:53'45" (+16'51")

03:02'56" (+26'47")

50 km

(09:48'57")

01:09'11" (+32'17")

55 km

(10:41'22")

00:52'25" (+15'31")

01:43'49" (+07'40")

60 km

(11:32'46")

00:51'24" (+14'30")

Finish

(11:47:19)

日期: 2022-02-13 05:00 - 總爬升: 1950 m - 卡路里: 9540 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'09"

(06'09")

06'12"

989 / 989

06'59"

(13'08")

06'56" (+00'44")

1006 / 1995

07'27"

(20'35")

07'26" (+01'14")

1000 / 2996

07'52"

(28'27")

07'47" (+01'35")

1008 / 4005

08'27"

(36'54")

08'22" (+02'10")

1009 / 5015

展開計圈分析

11'56"

(48'50")

11'54" (+05'42")

1002 / 6017

12'20"

(01:01'10")

12'22" (+06'10")

997 / 7014

11'51"

(01:13'01")

11'43" (+05'31")

1010 / 8024

11'38"

(01:24'39")

11'37" (+05'25")

1000 / 9025

11'38"

(01:36'17")

11'37" (+05'25")

1001 / 10026

11'20"

(01:47'37")

11'15" (+05'03")

1006 / 11032

11'15"

(01:58'52")

11'13" (+05'01")

1001 / 12034

12'30"

(02:11'22")

12'32" (+06'20")

997 / 13031

18'08"

(02:29'30")

18'01" (+11'49")

1005 / 14037

14'10"

(02:43'40")

14'01" (+07'49")

1009 / 15047

08'18"

(02:51'58")

08'22" (+02'10")

991 / 16038

07'36"

(02:59'34")

07'32" (+01'20")

1008 / 17047

07'54"

(03:07'28")

07'52" (+01'40")

1004 / 18051

07'16"

(03:14'44")

07'15" (+01'03")

1000 / 19051

08'00"

(03:22'44")

08'01" (+01'49")

997 / 20049

10'29"

(03:33'13")

10'21" (+04'09")

1011 / 21060

13'37"

(03:46'50")

10'45" (+04'33")

1264 / 22325

07'22"

(03:54'12")

08'42" (+02'30")

846 / 23171

10'08"

(04:04'20")

11'22" (+05'10")

890 / 24062

08'11"

(04:12'31")

08'11" (+01'59")

998 / 25060

11'17"

(04:23'48")

11'09" (+04'57")

1011 / 26072

08'11"

(04:31'59")

08'13" (+02'01")

995 / 27067

09'48"

(04:41'47")

09'41" (+03'29")

1011 / 28078

10'44"

(04:52'31")

10'42" (+04'30")

1002 / 29081

12'17"

(05:04'48")

12'13" (+06'01")

1004 / 30086

14'38"

(05:19'26")

14'32" (+08'20")

1005 / 31092

07'36"

(05:27'02")

07'34" (+01'22")

1002 / 32094

08'35"

(05:35'37")

08'34" (+02'22")

1001 / 33095

10'30"

(05:46'07")

10'31" (+04'19")

997 / 34093

10'52"

(05:56'59")

10'43" (+04'31")

1013 / 35106

09'08"

(06:06'07")

09'11" (+02'59")

994 / 36100

11'47"

(06:17'54")

11'42" (+05'30")

1005 / 37106

09'14"

(06:27'08")

09'11" (+02'59")

1005 / 38111

09'54"

(06:37'02")

09'50" (+03'38")

1005 / 39117

10'04"

(06:47'06")

10'07" (+03'55")

994 / 40112

18'26"

(07:05'32")

18'23" (+12'11")

1002 / 41114

22'16"

(07:27'48")

22'10" (+15'58")

1003 / 42118

27'24"

(07:55'12")

27'05" (+20'53")

1011 / 43130

17'25"

(08:12'37")

17'25" (+11'13")

999 / 44129

30'06"

(08:42'43")

30'06" (+23'54")

999 / 45129

17'35"

(09:00'18")

17'28" (+11'16")

1006 / 46135

18'50"

(09:19'08")

18'52" (+12'40")

998 / 47133

11'25"

(09:30'33")

11'23" (+05'11")

1002 / 48136

08'49"

(09:39'22")

08'49" (+02'37")

999 / 49135

11'06"

(09:50'28")

10'56" (+04'44")

1014 / 50150

10'24"

(10:00'52")

10'27" (+04'15")

993 / 51144

11'34"

(10:12'26")

11'32" (+05'20")

1002 / 52146

10'39"

(10:23'05")

10'34" (+04'22")

1007 / 53154

09'55"

(10:33'00")

09'53" (+03'41")

1002 / 54156

09'59"

(10:42'59")

10'00" (+03'48")

997 / 55154

08'45"

(10:51'44")

08'43" (+02'31")

1003 / 56157

09'17"

(11:01'01")

09'09" (+02'57")

1014 / 57171

12'34"

(11:13'35")

12'34" (+06'22")

999 / 58170

10'14"

(11:23'49")

10'15" (+04'03")

998 / 59168

10'31"

(11:34'20")

10'24" (+04'12")

1010 / 60179

賽後評分: 武界產業道路真的很硬，爬好久好久。
給 5 星

2月累積里程 : 147.23 km

Android - samsung SM-A426B 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	07'00"	00:13'15"
3	07'27"	00:20'42"
4	07'45"	00:28'27"
5	08'27"	00:36'54"
6	11'46"	00:48'40"
7	12'30"	01:01'10"
8	11'39"	01:12'49"
9	11'42"	01:24'31"
10	11'38"	01:36'09"
11	11'11"	01:47'20"
12	11'13"	01:58'33"
13	12'26"	02:10'59"
14	18'05"	02:29'04"
15	14'13"	02:43'17"
16	08'19"	02:51'36"
17	07'38"	02:59'14"
18	07'54"	03:07'08"
19	07'15"	03:14'23"
20	08'02"	03:22'25"
21	10'28"	03:32'53"
22	13'57"	03:46'50"
23	07'22"	03:54'12"
24	09'35"	04:03'47"
25	07'55"	04:11'42"
26	11'38"	04:23'20"
27	08'10"	04:31'30"
28	09'09"	04:40'39"
29	11'01"	04:51'40"
30	12'13"	05:03'53"
31	14'56"	05:18'49"
32	07'27"	05:26'16"
33	08'28"	05:34'44"
34	10'39"	05:45'23"
35	10'46"	05:56'09"
36	08'55"	06:05'04"
37	11'55"	06:16'59"
38	08'55"	06:25'54"
39	10'06"	06:36'00"
40	10'01"	06:46'01"
41	18'15"	07:04'16"
42	20'37"	07:24'53"
43	26'42"	07:51'35"
44	19'22"	08:10'57"
45	28'49"	08:39'46"
46	18'40"	08:58'26"
47	14'00"	09:12'26"
48	16'57"	09:29'23"
49	08'29"	09:37'52"
50	11'05"	09:48'57"
51	09'49"	09:58'46"
52	12'16"	10:11'02"
53	10'40"	10:21'42"
54	09'50"	10:31'32"
55	09'50"	10:41'22"
56	08'48"	10:50'10"
57	09'19"	10:59'29"
58	12'19"	11:11'48"
59	10'19"	11:22'07"
60	10'39"	11:32'46"
60.7	16'26"	11:44'53"