21.0 km | 01:42:25 | 04:52/km日期: 2022-02-15 03:29 - 總爬升: 319 m - 平均心率: 129 - 卡路里: 914 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'27" / 05'18" / 05'06" / 04'59" / 04'54" / 04'50" / 04'47" / 04'42" / 04'49" / 04'52" / 04'44" / 04'44" / 04'51" / 04'58" / 04'53" / 04'51" / 04'49" / 04'45" / 04'45" / 04'39" / 04'32" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'47") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" (+00'26") | 1000 / 14000 |
| 15 | | 04'53" (+00'22") | 1000 / 15000 |
| 16 | | 04'51" (+00'20") | 1000 / 16000 |
| 17 | | 04'48" (+00'17") | 1000 / 17000 |
| 18 | | 04'45" (+00'14") | 1000 / 18000 |
| 19 | | 04'45" (+00'14") | 1000 / 19000 |
| 20 | | 04'38" (+00'07") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 10'30" (+05'59") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 482.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'50" | 00:30'34" |
| 7 | 04'47" | 00:35'21" |
| 8 | 04'42" | 00:40'03" |
| 9 | 04'49" | 00:44'52" |
| 10 | 04'52" | 00:49'44" |
| 11 | 04'44" | 00:54'28" |
| 12 | 04'44" | 00:59'12" |
| 13 | 04'51" | 01:04'03" |
| 14 | 04'58" | 01:09'01" |
| 15 | 04'53" | 01:13'54" |
| 16 | 04'51" | 01:18'45" |
| 17 | 04'49" | 01:23'34" |
| 18 | 04'45" | 01:28'19" |
| 19 | 04'45" | 01:33'04" |
| 20 | 04'39" | 01:37'43" |
| 21 | 04'32" | 01:42'15" |
| 21.0 | 10'09" | 01:42'26" |
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