5.5 km | 00:37:49 | 06:52/km日期: 2022-02-15 20:12 - 平均心率: 136 - 卡路里: 275 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'56" / 07'03" / 06'54" / 06'54" / 06'47" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'20") | 408 / 408 |
2 | | 26'51" (+22'50") | 55 / 463 |
3 | | 04'23" (+00'22") | 400 / 864 |
4 | | 35'04" (+31'03") | 42 / 907 |
5 | | 04'17" (+00'16") | 403 / 1311 |
6 | | 27'50" (+23'49") | 58 / 1369 |
7 | | 04'20" (+00'19") | 408 / 1778 |
8 | | 24'15" (+20'14") | 67 / 1845 |
9 | | 04'25" (+00'24") | 397 / 2243 |
10 | | 21'14" (+17'13") | 70 / 2314 |
11 | | 04'26" (+00'25") | 397 / 2711 |
12 | | 26'37" (+22'36") | 56 / 2768 |
13 | | 04'29" (+00'28") | 397 / 3165 |
14 | | 23'15" (+19'14") | 66 / 3232 |
15 | | 04'20" (+00'19") | 409 / 3641 |
16 | | 20'35" (+16'34") | 73 / 3715 |
17 | | 04'25" (+00'24") | 400 / 4115 |
18 | | 26'30" (+22'29") | 57 / 4172 |
19 | | 04'23" (+00'22") | 410 / 4582 |
20 | | 30'50" (+26'49") | 49 / 4632 |
21 | | 04'01" | 406 / 5038 |
22 | | 32'16" (+28'15") | 47 / 5085 |
23 | | 03'51" | 408 / 5494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 10.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'03" | 00:13'59" |
3 | 06'54" | 00:20'53" |
4 | 06'54" | 00:27'47" |
5 | 06'47" | 00:34'34" |
5.5 | 06'36" | 00:37'50" |