| 第10場百K奮起湖超馬,在幾乎沒什麼練的情況下,13：25完賽！😂
原本答應要全程陪傑哥跑初百K的,也因為個人狀況不佳,只陪跑15K😭
感謝今天來幫忙私補的跑友們,有你們真好！ 賽前宣言: 無傷完賽！ 賽後評分: 補給很給力、賽道難度高、下山天氣太熱了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 282.82 km  New Balance fuelcell TC 28 累積 : 840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'49" | 00:13'49" | | 3 | 06'46" | 00:20'35" | | 4 | 06'57" | 00:27'32" | | 5 | 06'31" | 00:34'03" | | 6 | 07'01" | 00:41'04" | | 7 | 06'20" | 00:47'24" | | 8 | 06'26" | 00:53'50" | | 9 | 06'00" | 00:59'50" | | 10 | 06'57" | 01:06'47" | | 11 | 07'12" | 01:13'59" | | 12 | 06'23" | 01:20'22" | | 13 | 06'13" | 01:26'35" | | 14 | 06'37" | 01:33'12" | | 15 | 08'32" | 01:41'44" | | 16 | 08'24" | 01:50'08" | | 17 | 07'58" | 01:58'06" | | 18 | 08'23" | 02:06'29" | | 19 | 09'41" | 02:16'10" | | 20 | 16'17" | 02:32'27" | | 21 | 07'52" | 02:40'19" | | 22 | 06'38" | 02:46'57" | | 23 | 07'20" | 02:54'17" | | 24 | 09'58" | 03:04'15" | | 25 | 06'14" | 03:10'29" | | 26 | 08'37" | 03:19'06" | | 27 | 05'55" | 03:25'01" | | 28 | 05'50" | 03:30'51" | | 29 | 07'46" | 03:38'37" | | 30 | 08'14" | 03:46'51" | | 31 | 07'37" | 03:54'28" | | 32 | 08'25" | 04:02'53" | | 33 | 06'42" | 04:09'35" | | 34 | 08'56" | 04:18'31" | | 35 | 08'26" | 04:26'57" | | 36 | 09'06" | 04:36'03" | | 37 | 09'13" | 04:45'16" | | 38 | 07'44" | 04:53'00" | | 39 | 08'16" | 05:01'16" | | 40 | 09'18" | 05:10'34" | | 41 | 11'09" | 05:21'43" | | 42 | 11'07" | 05:32'50" | | 43 | 10'24" | 05:43'14" | | 44 | 10'50" | 05:54'04" | | 45 | 12'58" | 06:07'02" | | 46 | 07'24" | 06:14'26" | | 47 | 06'27" | 06:20'53" | | 48 | 07'05" | 06:27'58" | | 49 | 09'30" | 06:37'28" | | 50 | 07'21" | 06:44'49" | | 51 | 13'55" | 06:58'44" | | 52 | 06'40" | 07:05'24" | | 53 | 06'56" | 07:12'20" | | 54 | 10'11" | 07:22'31" | | 55 | 10'23" | 07:32'54" | | 56 | 09'17" | 07:42'11" | | 57 | 06'35" | 07:48'46" | | 58 | 06'27" | 07:55'13" | | 59 | 06'07" | 08:01'20" | | 60 | 06'34" | 08:07'54" | | 61 | 06'10" | 08:14'04" | | 62 | 12'22" | 08:26'26" | | 63 | 06'59" | 08:33'25" | | 64 | 06'33" | 08:39'58" | | 65 | 06'52" | 08:46'50" | | 66 | 08'57" | 08:55'47" | | 67 | 06'52" | 09:02'39" | | 68 | 08'32" | 09:11'11" | | 69 | 07'11" | 09:18'22" | | 70 | 07'45" | 09:26'07" | | 71 | 08'39" | 09:34'46" | | 72 | 07'11" | 09:41'57" | | 73 | 14'34" | 09:56'31" | | 74 | 14'14" | 10:10'45" | | 75 | 13'49" | 10:24'34" | | 76 | 10'27" | 10:35'01" | | 77 | 06'46" | 10:41'47" | | 78 | 07'10" | 10:48'57" | | 79 | 08'22" | 10:57'19" | | 80 | 07'20" | 11:04'39" | | 81 | 08'06" | 11:12'45" | | 82 | 07'11" | 11:19'56" | | 83 | 08'30" | 11:28'26" | | 84 | 05'36" | 11:34'02" | | 85 | 05'35" | 11:39'37" | | 86 | 08'05" | 11:47'42" | | 87 | 05'59" | 11:53'41" | | 88 | 06'47" | 12:00'28" | | 89 | 06'53" | 12:07'21" | | 90 | 08'08" | 12:15'29" | | 91 | 07'26" | 12:22'55" | | 92 | 08'17" | 12:31'12" | | 93 | 06'31" | 12:37'43" | | 94 | 06'49" | 12:44'32" | | 95 | 08'32" | 12:53'04" | | 96 | 07'18" | 13:00'22" | | 97 | 06'55" | 13:07'17" | | 98 | 07'01" | 13:14'18" | | 99 | 06'40" | 13:20'58" | | 100 | 07'43" | 13:28'41" | | 100.0 | 13'54" | 13:28'50" |
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100.0 km | 13:25:21 | 08:03/km | 第68馬
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