10.0 km | 00:52:29 | 05:13/km日期: 2015-06-22 20:07 - 平均心率: 78 - 卡路里: 799 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'34" / 05'01" / 05'02" / 05'24" / 05'21" / 05'15" / 05'18" / 05'17" / 05'21" / 05'23" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1008 / 1008 |
| 2 | | 05'00" (+00'27") | 1007 / 2015 |
| 3 | | 05'02" (+00'29") | 1012 / 3028 |
| 4 | | 05'24" (+00'51") | 1002 / 4031 |
| 5 | | 05'20" (+00'47") | 1005 / 5036 |
| 6 | | 05'16" (+00'43") | 1005 / 6042 |
| 7 | | 05'17" (+00'44") | 1002 / 7044 |
| 8 | | 05'17" (+00'44") | 1008 / 8053 |
| 9 | | 05'20" (+00'47") | 1005 / 9059 |
| 10 | | 05'23" (+00'50") | 1013 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 294.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'01" | 00:09'35" |
| 3 | 05'02" | 00:14'37" |
| 4 | 05'24" | 00:20'01" |
| 5 | 05'21" | 00:25'22" |
| 6 | 05'15" | 00:30'37" |
| 7 | 05'18" | 00:35'55" |
| 8 | 05'17" | 00:41'12" |
| 9 | 05'21" | 00:46'33" |
| 10 | 05'23" | 00:51'56" |
| 10.0 | 18'57" | 00:52'29" |
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