16.0 km | 01:17:52 | 04:51/km日期: 2022-02-13 16:42 - 總爬升: 139 m - 平均心率: 154 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'07" / 04'53" / 05'06" / 05'03" / 05'03" / 05'11" / 04'52" / 04'54" / 04'43" / 04'38" / 04'34" / 04'46" / 04'43" / 04'42" / 04'42" / 04'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'33") | 1000 / 1000 |
2 | | 04'52" (+00'19") | 1000 / 2000 |
3 | | 05'05" (+00'32") | 1000 / 3000 |
4 | | 05'03" (+00'30") | 1000 / 4000 |
5 | | 05'02" (+00'29") | 1000 / 5000 |
6 | | 05'11" (+00'38") | 1000 / 6000 |
7 | | 04'51" (+00'18") | 1000 / 7000 |
8 | | 04'53" (+00'20") | 1000 / 8000 |
9 | | 04'43" (+00'10") | 1000 / 9000 |
10 | | 04'38" (+00'05") | 1000 / 10000 |
11 | | 04'33" | 1000 / 11000 |
12 | | 04'46" (+00'13") | 1000 / 12000 |
13 | | 04'42" (+00'09") | 1000 / 13000 |
14 | | 04'42" (+00'09") | 1000 / 14000 |
15 | | 04'42" (+00'09") | 1000 / 15000 |
16 | | 04'52" (+00'19") | 1000 / 16000 |
17 | | 03'31" | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
106.04 km NIKE TEMPO NEXT% FK 累積 :
1066.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'53" | 00:10'00" |
3 | 05'06" | 00:15'06" |
4 | 05'03" | 00:20'09" |
5 | 05'03" | 00:25'12" |
6 | 05'11" | 00:30'23" |
7 | 04'52" | 00:35'15" |
8 | 04'54" | 00:40'09" |
9 | 04'43" | 00:44'52" |
10 | 04'38" | 00:49'30" |
11 | 04'34" | 00:54'04" |
12 | 04'46" | 00:58'50" |
13 | 04'43" | 01:03'33" |
14 | 04'42" | 01:08'15" |
15 | 04'42" | 01:12'57" |
16 | 04'53" | 01:17'50" |
16.0 | 03'52" | 01:17'54" |