13.3 km | 01:42:22 | 07:41/km日期: 2022-02-06 07:19 - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'30" / 08'18" / 07'23" / 07'33" / 08'17" / 06'52" / 09'47" / 07'24" / 07'38" / 06'55" / 06'55" / 08'44" / 07'50" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 08'18" (+01'48") | 1000 / 2000 |
3 | | 07'23" (+00'53") | 1000 / 3000 |
4 | | 07'33" (+01'03") | 1000 / 4000 |
5 | | 08'17" (+01'47") | 1000 / 5000 |
6 | | 06'52" (+00'22") | 1000 / 6000 |
7 | | 09'46" (+03'16") | 1000 / 7000 |
8 | | 07'24" (+00'54") | 1000 / 8000 |
9 | | 07'37" (+01'07") | 1000 / 9000 |
10 | | 06'54" (+00'24") | 1000 / 10000 |
11 | | 06'55" (+00'25") | 1000 / 11000 |
12 | | 08'43" (+02'13") | 1000 / 12000 |
13 | | 07'50" (+01'20") | 1000 / 13000 |
14 | | 07'19" (+00'49") | 307 / 13307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 19.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'18" | 00:14'48" |
3 | 07'23" | 00:22'11" |
4 | 07'33" | 00:29'44" |
5 | 08'17" | 00:38'01" |
6 | 06'52" | 00:44'53" |
7 | 09'47" | 00:54'40" |
8 | 07'24" | 01:02'04" |
9 | 07'38" | 01:09'42" |
10 | 06'55" | 01:16'37" |
11 | 06'55" | 01:23'32" |
12 | 08'44" | 01:32'16" |
13 | 07'50" | 01:40'06" |
13.3 | 07'21" | 01:42'22" |