11.1 km | 01:06:34 | 05:59/km日期: 2022-02-12 10:23 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'11" / 05'49" / 05'40" / 05'47" / 05'51" / 06'11" / 06'28" / 06'26" / 05'42" / 05'31" / 06'00" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'39") | 1000 / 1000 |
2 | | 05'48" (+00'17") | 1000 / 2000 |
3 | | 05'40" (+00'09") | 1000 / 3000 |
4 | | 05'46" (+00'15") | 1000 / 4000 |
5 | | 05'51" (+00'20") | 1000 / 5000 |
6 | | 06'10" (+00'39") | 1000 / 6000 |
7 | | 06'27" (+00'56") | 1000 / 7000 |
8 | | 06'26" (+00'55") | 1000 / 8000 |
9 | | 05'41" (+00'10") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'59" (+00'28") | 1000 / 11000 |
12 | | 09'04" (+03'33") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.29 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'49" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 05'47" | 00:23'27" |
5 | 05'51" | 00:29'18" |
6 | 06'11" | 00:35'29" |
7 | 06'28" | 00:41'57" |
8 | 06'26" | 00:48'23" |
9 | 05'42" | 00:54'05" |
10 | 05'31" | 00:59'36" |
11 | 06'00" | 01:05'36" |
11.1 | 09'02" | 01:06'35" |