20.8 km | 03:06:14 | 08:58/km日期: 2022-02-13 06:54 - 總爬升: 375 m - 平均心率: 144 - 卡路里: 1333 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 08'07" / 08'43" / 07'56" / 07'51" / 08'28" / 07'16" / 07'40" / 14'51" / 08'54" / 05'58" / 11'04" / 08'56" / 09'25" / 06'39" / 06'24" / 06'01" / 05'54" / 07'52" / 25'50" / 06'15" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'13") | 1000 / 1000 |
| 2 | | 08'43" (+02'49") | 1000 / 2000 |
| 3 | | 07'56" (+02'02") | 1000 / 3000 |
| 4 | | 07'50" (+01'56") | 1000 / 4000 |
| 5 | | 08'28" (+02'34") | 1000 / 5000 |
| 6 | | 07'16" (+01'22") | 1000 / 6000 |
| 7 | | 07'40" (+01'46") | 1000 / 7000 |
| 8 | | 14'51" (+08'57") | 1000 / 8000 |
| 9 | | 08'53" (+02'59") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 11'03" (+05'09") | 1000 / 11000 |
| 12 | | 08'55" (+03'01") | 1000 / 12000 |
| 13 | | 09'25" (+03'31") | 1000 / 13000 |
| 14 | | 06'38" (+00'44") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 06'00" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 07'51" (+01'57") | 1000 / 18000 |
| 19 | | 25'50" (+19'56") | 1000 / 19000 |
| 20 | | 06'14" (+00'20") | 1000 / 20000 |
| 21 | | 08'12" (+02'18") | 750 / 20750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'43" | 00:16'50" |
| 3 | 07'56" | 00:24'46" |
| 4 | 07'51" | 00:32'37" |
| 5 | 08'28" | 00:41'05" |
| 6 | 07'16" | 00:48'21" |
| 7 | 07'40" | 00:56'01" |
| 8 | 14'51" | 01:10'52" |
| 9 | 08'54" | 01:19'46" |
| 10 | 05'58" | 01:25'44" |
| 11 | 11'04" | 01:36'48" |
| 12 | 08'56" | 01:45'44" |
| 13 | 09'25" | 01:55'09" |
| 14 | 06'39" | 02:01'48" |
| 15 | 06'24" | 02:08'12" |
| 16 | 06'01" | 02:14'13" |
| 17 | 05'54" | 02:20'07" |
| 18 | 07'52" | 02:27'59" |
| 19 | 25'50" | 02:53'49" |
| 20 | 06'15" | 03:00'04" |
| 20.8 | 08'13" | 03:06'14" |
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