13.0 km | 01:40:36 | 07:43/km日期: 2022-02-15 08:06 - 總爬升: 187 m - 平均心率: 145 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 09'21" / 11'45" / 07'02" / 06'43" / 06'19" / 08'29" / 07'38" / 06'34" / 15'15" / 07'02" / 12'01" / 08'06" / 08'03" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'04") | 1000 / 1000 |
| 2 | | 08'36" (+02'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'43") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 07'10" (+00'52") | 1000 / 6000 |
| 7 | | 07'38" (+01'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 10'32" (+04'14") | 1000 / 9000 |
| 10 | | 06'50" (+00'32") | 1000 / 10000 |
| 11 | | 07'35" (+01'17") | 1000 / 11000 |
| 12 | | 08'06" (+01'48") | 1000 / 12000 |
| 13 | | 08'02" (+01'44") | 1000 / 13000 |
| 14 | | 08'14" (+01'56") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 238.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 11'45" | 00:21'06" |
| 3 | 07'02" | 00:28'08" |
| 4 | 06'43" | 00:34'51" |
| 5 | 06'19" | 00:41'10" |
| 6 | 08'29" | 00:49'39" |
| 7 | 07'38" | 00:57'17" |
| 8 | 06'34" | 01:03'51" |
| 9 | 15'15" | 01:19'06" |
| 10 | 07'02" | 01:26'08" |
| 11 | 12'01" | 01:38'09" |
| 12 | 08'06" | 01:46'15" |
| 13 | 08'03" | 01:54'18" |
| 13.0 | 08'26" | 01:54'30" |
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