12.0 km | 01:02:18 | 05:11/km日期: 2015-06-22 18:48 - 卡路里: 735 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'29" / 05'14" / 05'16" / 05'06" / 05'07" / 05'08" / 05'07" / 05'07" / 05'10" / 05'15" / 05'13" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'09" | 9 / 12009 |
6月累積里程 :
101.04 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'08" | 00:31'20" |
| 7 | 05'07" | 00:36'27" |
| 8 | 05'07" | 00:41'34" |
| 9 | 05'10" | 00:46'44" |
| 10 | 05'15" | 00:51'59" |
| 11 | 05'13" | 00:57'12" |
| 12 | 05'04" | 01:02'16" |
| 12.0 | 03'41" | 01:02'18" |
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