20.0 km | 01:57:54 | 05:53/km日期: 2022-02-13 16:12 - 平均心率: 127 - 卡路里: 1261 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'16" / 06'37" / 05'50" / 05'48" / 05'30" / 05'35" / 05'52" / 07'22" / 05'52" / 07'09" / 05'59" / 06'08" / 05'46" / 05'34" / 05'58" / 05'59" / 06'53" / 07'09" / 06'06" / 06'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'59" (+00'30") | 1000 / 16000 |
| 17 | | 06'05" (+00'36") | 1000 / 17000 |
| 18 | | 06'02" (+00'33") | 1000 / 18000 |
| 19 | | 06'05" (+00'36") | 1000 / 19000 |
| 20 | | 05'58" (+00'29") | 1000 / 20000 |
| 21 | | 03'24" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 05'50" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 05'30" | 00:30'01" |
| 6 | 05'35" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 07'22" | 00:48'50" |
| 9 | 05'52" | 00:54'42" |
| 10 | 07'09" | 01:01'51" |
| 11 | 05'59" | 01:07'50" |
| 12 | 06'08" | 01:13'58" |
| 13 | 05'46" | 01:19'44" |
| 14 | 05'34" | 01:25'18" |
| 15 | 05'58" | 01:31'16" |
| 16 | 05'59" | 01:37'15" |
| 17 | 06'53" | 01:44'08" |
| 18 | 07'09" | 01:51'17" |
| 19 | 06'06" | 01:57'23" |
| 20 | 06'04" | 02:03'27" |
| 20.0 | 04'32" | 02:03'30" |
展開計圈分析
留言 
