5.3 km | 00:21:17 | 04:02/km日期: 2022-02-13 16:45 - 平均心率: 172 - 卡路里: 276 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 04'09" / 04'11" / 04'11" / 04'08" / 03'47" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'33") | 202 / 202 |
2 | | 04'08" (+00'36") | 206 / 408 |
3 | | 04'18" (+00'46") | 199 / 607 |
4 | | 04'02" (+00'30") | 214 / 821 |
5 | | 04'10" (+00'38") | 213 / 1035 |
6 | | 04'13" (+00'41") | 212 / 1247 |
7 | | 04'14" (+00'42") | 209 / 1456 |
8 | | 04'09" (+00'37") | 213 / 1670 |
9 | | 04'10" (+00'38") | 213 / 1883 |
10 | | 04'06" (+00'34") | 217 / 2101 |
11 | | 04'08" (+00'36") | 215 / 2316 |
12 | | 04'12" (+00'40") | 209 / 2525 |
13 | | 04'12" (+00'40") | 209 / 2735 |
14 | | 04'03" (+00'31") | 217 / 2953 |
15 | | 04'16" (+00'44") | 207 / 3160 |
16 | | 04'26" (+00'54") | 198 / 3358 |
17 | | 03'55" (+00'23") | 223 / 3582 |
18 | | 04'08" (+00'36") | 210 / 3793 |
19 | | 04'05" (+00'33") | 209 / 4002 |
20 | | 03'50" (+00'18") | 220 / 4223 |
21 | | 03'57" (+00'25") | 210 / 4433 |
22 | | 03'47" (+00'15") | 210 / 4644 |
23 | | 03'36" (+00'04") | 210 / 4855 |
24 | | 03'32" | 208 / 5064 |
25 | | 03'11" | 201 / 5266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 173.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'11" | 00:08'20" |
3 | 04'11" | 00:12'31" |
4 | 04'08" | 00:16'39" |
5 | 03'47" | 00:20'26" |
5.3 | 03'11" | 00:21'17" |