14.9 km | 01:51:48 | 07:29/km日期: 2022-02-12 05:37 - 總爬升: 215 m - 平均心率: 159 - 卡路里: 1283 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'32" / 07'06" / 06'40" / 06'25" / 06'11" / 06'27" / 06'22" / 10'14" / 06'36" / 06'45" / 06'38" / 07'14" / 07'35" / 10'24" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'15") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 10'14" (+04'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 06'37" (+00'26") | 1000 / 11000 |
| 12 | | 07'13" (+01'02") | 1000 / 12000 |
| 13 | | 07'34" (+01'23") | 1000 / 13000 |
| 14 | | 10'24" (+04'13") | 1000 / 14000 |
| 15 | | 10'37" (+04'26") | 917 / 14917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 06'40" | 00:21'18" |
| 4 | 06'25" | 00:27'43" |
| 5 | 06'11" | 00:33'54" |
| 6 | 06'27" | 00:40'21" |
| 7 | 06'22" | 00:46'43" |
| 8 | 10'14" | 00:56'57" |
| 9 | 06'36" | 01:03'33" |
| 10 | 06'45" | 01:10'18" |
| 11 | 06'38" | 01:16'56" |
| 12 | 07'14" | 01:24'10" |
| 13 | 07'35" | 01:31'45" |
| 14 | 10'24" | 01:42'09" |
| 14.9 | 10'38" | 01:51'55" |
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