18.2 km | 02:03:11 | 06:46/km日期: 2022-02-11 18:55 - 總爬升: 225 m - 平均心率: 143 - 卡路里: 1146 Cal - 總步數: 22154 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 93%
Pace: 06'43" / 06'43" / 06'43" / 06'52" / 06'11" / 06'27" / 06'44" / 07'12" / 05'59" / 06'21" / 06'52" / 06'59" / 06'38" / 06'57" / 06'54" / 06'46" / 06'31" / 06'36" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'44") | 1001 / 1001 | 177 / 82 |
| 2 | | 06'41" (+00'35") | 1000 / 2001 | 180 / 82 |
| 3 | | 06'55" (+00'49") | 1001 / 3003 | 181 / 79 |
| 4 | | 06'53" (+00'47") | 1001 / 4005 | 180 / 80 |
| 5 | | 06'16" (+00'10") | 1000 / 5005 | 180 / 88 |
| 6 | | 06'30" (+00'24") | 1002 / 6007 | 178 / 86 |
| 7 | | 06'59" (+00'53") | 1000 / 7007 | 180 / 79 |
| 8 | | 07'10" (+01'04") | 1001 / 8009 | 178 / 77 |
| 9 | | 06'06" | 1002 / 9011 | 180 / 90 |
| 10 | | 06'30" (+00'24") | 1001 / 10012 | 179 / 85 |
| 11 | | 06'55" (+00'49") | 1002 / 11014 | 179 / 80 |
| 12 | | 07'11" (+01'05") | 1000 / 12015 | 179 / 77 |
| 13 | | 06'55" (+00'49") | 1001 / 13016 | 179 / 80 |
| 14 | | 07'01" (+00'55") | 1001 / 14018 | 179 / 79 |
| 15 | | 06'50" (+00'44") | 1002 / 15020 | 179 / 81 |
| 16 | | 07'03" (+00'57") | 1000 / 16021 | 179 / 78 |
| 17 | | 06'33" (+00'27") | 1000 / 17021 | 181 / 84 |
| 18 | | 06'25" (+00'19") | 1000 / 18022 | 180 / 86 |
| 19 | | 06'47" (+00'41") | 174 / 18196 | 179 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
341.51 km 
361 BRAVE Y703-9309(2) 累積 :
24283.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 06'52" | 00:27'01" |
| 5 | 06'11" | 00:33'12" |
| 6 | 06'27" | 00:39'39" |
| 7 | 06'44" | 00:46'23" |
| 8 | 07'12" | 00:53'35" |
| 9 | 05'59" | 00:59'34" |
| 10 | 06'21" | 01:05'55" |
| 11 | 06'52" | 01:12'47" |
| 12 | 06'59" | 01:19'46" |
| 13 | 06'38" | 01:26'24" |
| 14 | 06'57" | 01:33'21" |
| 15 | 06'54" | 01:40'15" |
| 16 | 06'46" | 01:47'01" |
| 17 | 06'31" | 01:53'32" |
| 18 | 06'36" | 02:00'08" |
| 18.2 | 15'25" | 02:03'11" |
展開計圈分析
留言 
