22.5 km | 03:41:51 | 09:50/km日期: 2022-02-11 18:49 - 平均心率: 125 - 卡路里: 1174 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 05'55" / 05'43" / 05'47" / 05'39" / 05'30" / 05'34" / 32'58" / 06'38" / 06'36" / 06'20" / 15'37" / 10'30" / 34'30" / 21'57" / 09'16" / 07'15" / 06'22" / 06'10" / 05'34" / 30'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 06'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'38" (+01'08") | 1000 / 8000 |
| 9 | | 06'35" (+01'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 09'36" (+04'06") | 1000 / 11000 |
| 12 | | 10'29" (+04'59") | 1000 / 12000 |
| 13 | | 34'30" (+29'00") | 1000 / 13000 |
| 14 | | 21'56" (+16'26") | 1000 / 14000 |
| 15 | | 09'15" (+03'45") | 1000 / 15000 |
| 16 | | 07'14" (+01'44") | 1000 / 16000 |
| 17 | | 06'22" (+00'52") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 05'34" (+00'04") | 1000 / 19000 |
| 20 | | 14'02" (+08'32") | 1000 / 20000 |
| 21 | | 14'24" (+08'54") | 1000 / 21000 |
| 22 | | 14'24" (+08'54") | 1000 / 22000 |
| 23 | | 14'23" (+08'53") | 528 / 22528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 174.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 05'34" | 00:34'08" |
| 7 | 32'58" | 01:07'06" |
| 8 | 06'38" | 01:13'44" |
| 9 | 06'36" | 01:20'20" |
| 10 | 06'20" | 01:26'40" |
| 11 | 15'37" | 01:42'17" |
| 12 | 10'30" | 01:52'47" |
| 13 | 34'30" | 02:27'17" |
| 14 | 21'57" | 02:49'14" |
| 15 | 09'16" | 02:58'30" |
| 16 | 07'15" | 03:05'45" |
| 17 | 06'22" | 03:12'07" |
| 18 | 06'10" | 03:18'17" |
| 19 | 05'34" | 03:23'51" |
| 22.5 | 04'34" | 03:40'01" |
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