11.0 km | 00:57:37 | 05:15/km日期: 2015-06-23 05:22 - 地點: 我家門前 - 天氣: 夏日的早晨 - 卡路里: 723 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'59" / 05'26" / 05'25" / 05'13" / 04'45" / 05'12" / 05'07" / 05'14" / 05'20" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1004 / 1004 |
| 2 | | 05'25" (+00'33") | 1007 / 2011 |
| 3 | | 05'24" (+00'32") | 1002 / 3013 |
| 4 | | 05'11" (+00'19") | 1024 / 4038 |
| 5 | | 04'52" | 1048 / 5087 |
| 6 | | 05'10" (+00'18") | 1001 / 6089 |
| 7 | | 05'07" (+00'15") | 1013 / 7102 |
| 8 | | 05'09" (+00'17") | 1008 / 8111 |
| 9 | | 05'11" (+00'19") | 1012 / 9123 |
| 10 | | 05'13" (+00'21") | 1002 / 10125 |
| 11 | | 05'02" (+00'10") | 842 / 10968 |
6月累積里程 :
101.00 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 04'45" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 9 | 05'20" | 00:47'41" |
| 10 | 05'07" | 00:52'48" |
| 11.0 | 04'58" | 00:57'37" |
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