14.6 km | 02:08:30 | 08:49/km日期: 2022-02-10 21:35 - 平均心率: 133 - 卡路里: 1100 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 07'31" / 07'38" / 10'09" / 09'15" / 13'56" / 08'26" / 09'31" / 07'31" / 11'22" / 10'44" / 06'12" / 05'57" / 06'56" / 05'48" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'44") | 1000 / 1000 |
2 | | 07'37" (+01'50") | 1000 / 2000 |
3 | | 10'09" (+04'22") | 1000 / 3000 |
4 | | 09'14" (+03'27") | 1000 / 4000 |
5 | | 13'55" (+08'08") | 1000 / 5000 |
6 | | 08'25" (+02'38") | 1000 / 6000 |
7 | | 09'30" (+03'43") | 1000 / 7000 |
8 | | 07'31" (+01'44") | 1000 / 8000 |
9 | | 11'22" (+05'35") | 1000 / 9000 |
10 | | 10'44" (+04'57") | 1000 / 10001 |
11 | | 06'11" (+00'24") | 1000 / 11001 |
12 | | 05'57" (+00'10") | 1000 / 12001 |
13 | | 06'56" (+01'09") | 1000 / 13001 |
14 | | 05'47" | 1000 / 14001 |
15 | | 13'44" (+07'57") | 551 / 14553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 112.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'38" | 00:15'09" |
3 | 10'09" | 00:25'18" |
4 | 09'15" | 00:34'33" |
5 | 13'56" | 00:48'29" |
6 | 08'26" | 00:56'55" |
7 | 09'31" | 01:06'26" |
8 | 07'31" | 01:13'57" |
9 | 11'22" | 01:25'19" |
10 | 10'44" | 01:36'03" |
11 | 06'12" | 01:42'15" |
12 | 05'57" | 01:48'12" |
13 | 06'56" | 01:55'08" |
14 | 05'48" | 02:00'56" |
14.6 | 12'14" | 02:07'42" |