10.0 km | 00:59:22 | 05:55/km日期: 2015-06-23 05:28 - 地點: 南崁五福宮 - 卡路里: 562 Cal - 總步數: 10664 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'27" / 06'00" / 05'44" / 05'34" / 05'49" / 05'48" / 05'43" / 05'54" / 06'03" / 06'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'52") | 1006 / 1006 | 178 / 86 |
| 2 | | 06'02" (+00'27") | 994 / 2000 | 184 / 89 |
| 3 | | 05'43" (+00'08") | 1009 / 3010 | 184 / 94 |
| 4 | | 05'35" | 998 / 4008 | 184 / 96 |
| 5 | | 05'47" (+00'12") | 993 / 5001 | 177 / 97 |
| 6 | | 05'47" (+00'12") | 1001 / 6002 | 183 / 93 |
| 7 | | 05'45" (+00'10") | 1004 / 7006 | 182 / 95 |
| 8 | | 05'53" (+00'18") | 998 / 8004 | 179 / 94 |
| 9 | | 06'06" (+00'31") | 996 / 9001 | 170 / 95 |
| 10 | | 06'04" (+00'29") | 998 / 9999 | 170 / 96 |
| 11 | | 07'24" (+01'49") | 18 / 10017 | 180 / 75 |
南天樂跑，享受汗如雨下的感覺，後4公里肚子做怪，速度拉不起來
6月累積里程 :
104.16 km 
Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'34" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 05'54" | 00:46'59" |
| 9 | 06'03" | 00:53'02" |
| 10 | 06'06" | 00:59'08" |
| 10.0 | 12'57" | 00:59'22" |
展開計圈分析
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