26.1 km | 02:19:34 | 05:21/km日期: 2022-02-12 03:54 - 總爬升: 273 m - 平均心率: 172 - 卡路里: 2339 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'25" / 05'54" / 05'39" / 05'20" / 05'15" / 05'16" / 05'16" / 05'14" / 05'16" / 05'09" / 05'11" / 05'08" / 05'12" / 05'13" / 05'17" / 05'07" / 05'06" / 05'10" / 05'05" / 05'11" / 05'10" / 05'29" / 05'24" / 05'45" / 05'29" / 05'21" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'28") | 1000 / 1000 |
2 | | 05'54" (+00'50") | 1000 / 2000 |
3 | | 05'38" (+00'34") | 1000 / 3000 |
4 | | 05'19" (+00'15") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'16" (+00'12") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'13" (+00'09") | 1000 / 8000 |
9 | | 05'16" (+00'12") | 1000 / 9000 |
10 | | 05'08" (+00'04") | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'08" (+00'04") | 1000 / 12000 |
13 | | 05'11" (+00'07") | 1000 / 13000 |
14 | | 05'13" (+00'09") | 1000 / 14000 |
15 | | 05'16" (+00'12") | 1000 / 15000 |
16 | | 05'06" (+00'02") | 1000 / 16000 |
17 | | 05'06" (+00'02") | 1000 / 17000 |
18 | | 05'09" (+00'05") | 1000 / 18000 |
19 | | 05'04" | 1000 / 19000 |
20 | | 05'10" (+00'06") | 1000 / 20000 |
21 | | 05'09" (+00'05") | 1000 / 21000 |
22 | | 05'29" (+00'25") | 1000 / 22000 |
23 | | 05'23" (+00'19") | 1000 / 23000 |
24 | | 05'44" (+00'40") | 1000 / 24000 |
25 | | 05'29" (+00'25") | 1000 / 25000 |
26 | | 05'21" (+00'17") | 1000 / 26000 |
27 | | 06'44" (+01'40") | 58 / 26058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 482.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 05'39" | 00:17'58" |
4 | 05'20" | 00:23'18" |
5 | 05'15" | 00:28'33" |
6 | 05'16" | 00:33'49" |
7 | 05'16" | 00:39'05" |
8 | 05'14" | 00:44'19" |
9 | 05'16" | 00:49'35" |
10 | 05'09" | 00:54'44" |
11 | 05'11" | 00:59'55" |
12 | 05'08" | 01:05'03" |
13 | 05'12" | 01:10'15" |
14 | 05'13" | 01:15'28" |
15 | 05'17" | 01:20'45" |
16 | 05'07" | 01:25'52" |
17 | 05'06" | 01:30'58" |
18 | 05'10" | 01:36'08" |
19 | 05'05" | 01:41'13" |
20 | 05'11" | 01:46'24" |
21 | 05'10" | 01:51'34" |
22 | 05'29" | 01:57'03" |
23 | 05'24" | 02:02'27" |
24 | 05'45" | 02:08'12" |
25 | 05'29" | 02:13'41" |
26 | 05'21" | 02:19'02" |
26.1 | 06'53" | 02:19'26" |