15.0 km | 01:17:06 | 05:07/km日期: 2022-02-10 16:01 - 地點: 舊鐵橋 - 平均心率: 161 - 卡路里: 744 Cal - 總步數: 13936 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 05'30" / 05'12" / 05'08" / 04'59" / 05'07" / 05'11" / 05'06" / 05'04" / 05'05" / 05'02" / 05'03" / 05'11" / 05'12" / 05'06" / 04'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'37") | 1001 / 1001 | 181 / 100 |
| 2 | | 05'11" (+00'19") | 1002 / 2003 | 181 / 106 |
| 3 | | 05'08" (+00'16") | 1002 / 3006 | 180 / 107 |
| 4 | | 05'01" (+00'09") | 1002 / 4008 | 181 / 109 |
| 5 | | 05'06" (+00'14") | 1001 / 5010 | 179 / 108 |
| 6 | | 05'11" (+00'19") | 1001 / 6011 | 178 / 107 |
| 7 | | 05'05" (+00'13") | 1000 / 7012 | 179 / 109 |
| 8 | | 05'05" (+00'13") | 1003 / 8015 | 180 / 108 |
| 9 | | 05'04" (+00'12") | 1002 / 9017 | 180 / 109 |
| 10 | | 05'02" (+00'10") | 1002 / 10020 | 180 / 109 |
| 11 | | 05'03" (+00'11") | 1002 / 11022 | 180 / 109 |
| 12 | | 05'12" (+00'20") | 1001 / 12024 | 180 / 106 |
| 13 | | 05'16" (+00'24") | 1000 / 13025 | 179 / 105 |
| 14 | | 05'02" (+00'10") | 1002 / 14027 | 181 / 109 |
| 15 | | 04'52" | 1000 / 15027 | 185 / 110 |
| 16 | | 04'51" | 10 / 15038 | 160 / 128 |
小變更路線鐵橋南側五孔頜二橋來回加河濱公園一趟共五K,三趟就15K了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
141.76 km 
美津濃 27 累積 :
2070.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 05'06" | 00:36'13" |
| 8 | 05'04" | 00:41'17" |
| 9 | 05'05" | 00:46'22" |
| 10 | 05'02" | 00:51'24" |
| 11 | 05'03" | 00:56'27" |
| 12 | 05'11" | 01:01'38" |
| 13 | 05'12" | 01:06'50" |
| 14 | 05'06" | 01:11'56" |
| 15 | 04'52" | 01:16'48" |
| 15.0 | 07'41" | 01:17'06" |
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