10.0 km | 00:56:32 | 05:38/km日期: 2022-02-10 19:56 - 平均心率: 169 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'43" / 08'23" / 04'24" / 04'13" / 07'03" / 04'15" / 06'41" / 04'14" / 06'24" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'51") | 1000 / 1000 |
2 | | 05'23" (+01'31") | 557 / 1557 |
3 | | 08'17" (+04'25") | 31 / 1589 |
4 | | 04'54" (+01'02") | 85 / 1674 |
5 | | 09'47" (+05'55") | 124 / 1798 |
6 | | 04'26" (+00'34") | 101 / 1900 |
7 | | 33'35" (+29'43") | 88 / 1989 |
8 | | 04'25" (+00'33") | 392 / 2381 |
9 | | 04'26" (+00'34") | 394 / 2776 |
10 | | 04'18" (+00'26") | 401 / 3177 |
11 | | 04'12" (+00'20") | 405 / 3583 |
12 | | 04'09" (+00'17") | 410 / 3993 |
13 | | 30'34" (+26'42") | 101 / 4095 |
14 | | 04'25" (+00'33") | 399 / 4494 |
15 | | 04'28" (+00'36") | 393 / 4887 |
16 | | 04'17" (+00'25") | 414 / 5302 |
17 | | 04'13" (+00'21") | 406 / 5708 |
18 | | 04'07" (+00'15") | 414 / 6123 |
19 | | 16'57" (+13'05") | 181 / 6304 |
20 | | 04'22" (+00'30") | 417 / 6721 |
21 | | 04'20" (+00'28") | 414 / 7136 |
22 | | 04'24" (+00'32") | 406 / 7543 |
23 | | 04'17" (+00'25") | 412 / 7955 |
24 | | 03'52" | 421 / 8377 |
25 | | 17'38" (+13'46") | 119 / 8496 |
26 | | 05'26" (+01'34") | 1000 / 9496 |
27 | | 05'04" (+01'12") | 512 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 85.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 08'23" | 00:14'06" |
3 | 04'24" | 00:18'30" |
4 | 04'13" | 00:22'43" |
5 | 07'03" | 00:29'46" |
6 | 04'15" | 00:34'01" |
7 | 06'41" | 00:40'42" |
8 | 04'14" | 00:44'56" |
9 | 06'24" | 00:51'20" |
10 | 05'09" | 00:56'29" |
10.0 | 05'11" | 00:56'32" |