11.8 km | 01:55:39 | 09:45/km日期: 2022-02-12 06:38 - 總爬升: 434 m - 平均心率: 138 - 卡路里: 894 Cal - 平均步頻: 146 - 溫度: 16°C - PM2.5: 良好(14)
Pace: 10'11" / 10'54" / 12'24" / 11'44" / 17'17" / 08'07" / 08'12" / 07'01" / 16'50" / 12'02" / 08'04" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'10") | 1000 / 1000 |
| 2 | | 10'53" (+03'52") | 1000 / 2000 |
| 3 | | 12'23" (+05'22") | 1000 / 3000 |
| 4 | | 11'44" (+04'43") | 1000 / 4000 |
| 5 | | 10'42" (+03'41") | 1000 / 5000 |
| 6 | | 07'10" (+00'09") | 1000 / 6000 |
| 7 | | 07'28" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 11'37" (+04'36") | 1000 / 9000 |
| 10 | | 11'31" (+04'30") | 1000 / 10000 |
| 11 | | 08'03" (+01'02") | 1000 / 11000 |
| 12 | | 08'06" (+01'05") | 842 / 11842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 238.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'54" | 00:21'05" |
| 3 | 12'24" | 00:33'29" |
| 4 | 11'44" | 00:45'13" |
| 5 | 17'17" | 01:02'30" |
| 6 | 08'07" | 01:10'37" |
| 7 | 08'12" | 01:18'49" |
| 8 | 07'01" | 01:25'50" |
| 9 | 16'50" | 01:42'40" |
| 10 | 12'02" | 01:54'42" |
| 11 | 08'04" | 02:02'46" |
| 11.8 | 09'17" | 02:10'36" |
Yi Chia Tsao 說推
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