30.0 km | 03:11:43 | 06:23/km日期: 2022-02-11 18:43 - 總爬升: 305 m - 平均心率: 158 - 卡路里: 1575 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79%
Pace: 06'48" / 06'25" / 06'22" / 06'14" / 06'28" / 06'19" / 06'17" / 06'22" / 06'29" / 06'25" / 06'23" / 06'09" / 06'22" / 06'35" / 07'56" / 06'27" / 06'32" / 06'07" / 06'10" / 06'14" / 08'32" / 06'05" / 06'16" / 06'23" / 06'17" / 06'09" / 06'28" / 07'13" / 06'09" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'35" (+00'45") | 1000 / 14000 |
| 15 | | 06'31" (+00'41") | 1000 / 15000 |
| 16 | | 06'27" (+00'37") | 1000 / 16000 |
| 17 | | 06'31" (+00'41") | 1000 / 17000 |
| 18 | | 06'06" (+00'16") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 06'14" (+00'24") | 1000 / 20000 |
| 21 | | 07'07" (+01'17") | 1000 / 21000 |
| 22 | | 06'04" (+00'14") | 1000 / 22000 |
| 23 | | 06'15" (+00'25") | 1000 / 23000 |
| 24 | | 06'21" (+00'31") | 1000 / 24000 |
| 25 | | 06'17" (+00'27") | 1000 / 25000 |
| 26 | | 06'09" (+00'19") | 1000 / 26000 |
| 27 | | 06'27" (+00'37") | 1000 / 27000 |
| 28 | | 07'13" (+01'23") | 1000 / 28000 |
| 29 | | 06'08" (+00'18") | 1000 / 29000 |
| 30 | | 05'50" | 1000 / 30000 |
| 31 | | 06'31" (+00'41") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
126.86 km 
mizuno rider22 藍 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'14" | 00:25'49" |
| 5 | 06'28" | 00:32'17" |
| 6 | 06'19" | 00:38'36" |
| 7 | 06'17" | 00:44'53" |
| 8 | 06'22" | 00:51'15" |
| 9 | 06'29" | 00:57'44" |
| 10 | 06'25" | 01:04'09" |
| 11 | 06'23" | 01:10'32" |
| 12 | 06'09" | 01:16'41" |
| 13 | 06'22" | 01:23'03" |
| 14 | 06'35" | 01:29'38" |
| 15 | 07'56" | 01:37'34" |
| 16 | 06'27" | 01:44'01" |
| 17 | 06'32" | 01:50'33" |
| 18 | 06'07" | 01:56'40" |
| 19 | 06'10" | 02:02'50" |
| 20 | 06'14" | 02:09'04" |
| 21 | 08'32" | 02:17'36" |
| 22 | 06'05" | 02:23'41" |
| 23 | 06'16" | 02:29'57" |
| 24 | 06'23" | 02:36'20" |
| 25 | 06'17" | 02:42'37" |
| 26 | 06'09" | 02:48'46" |
| 27 | 06'28" | 02:55'14" |
| 28 | 07'13" | 03:02'27" |
| 29 | 06'09" | 03:08'36" |
| 30 | 05'50" | 03:14'26" |
| 30.0 | 06'17" | 03:14'34" |
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