11.0 km | 00:50:04 | 04:32/km日期: 2022-02-10 17:47 - 平均心率: 169 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'46" / 04'39" / 04'37" / 04'43" / 04'38" / 04'37" / 04'35" / 04'35" / 04'34" / 04'25" / 03'56" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'07") | 500 / 500 |
2 | | 04'43" (+01'02") | 500 / 1000 |
3 | | 04'36" (+00'55") | 500 / 1500 |
4 | | 04'39" (+00'58") | 500 / 2000 |
5 | | 04'40" (+00'59") | 500 / 2500 |
6 | | 04'33" (+00'52") | 500 / 3000 |
7 | | 04'43" (+01'02") | 500 / 3500 |
8 | | 04'41" (+01'00") | 500 / 4000 |
9 | | 04'39" (+00'58") | 500 / 4500 |
10 | | 04'36" (+00'55") | 500 / 5000 |
11 | | 04'36" (+00'55") | 500 / 5500 |
12 | | 04'38" (+00'57") | 500 / 6000 |
13 | | 04'36" (+00'55") | 500 / 6500 |
14 | | 04'33" (+00'52") | 500 / 7000 |
15 | | 04'34" (+00'53") | 500 / 7500 |
16 | | 04'34" (+00'53") | 500 / 8000 |
17 | | 04'35" (+00'54") | 500 / 8500 |
18 | | 04'32" (+00'51") | 500 / 9000 |
19 | | 04'29" (+00'48") | 500 / 9500 |
20 | | 04'20" (+00'39") | 500 / 10000 |
21 | | 04'10" (+00'29") | 500 / 10500 |
22 | | 03'41" | 500 / 11000 |
23 | | 02'23" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 173.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'39" | 00:09'25" |
3 | 04'37" | 00:14'02" |
4 | 04'43" | 00:18'45" |
5 | 04'38" | 00:23'23" |
6 | 04'37" | 00:28'00" |
7 | 04'35" | 00:32'35" |
8 | 04'35" | 00:37'10" |
9 | 04'34" | 00:41'44" |
10 | 04'25" | 00:46'09" |
11 | 03'56" | 00:50'05" |
11.0 | 01'48" | 00:50'06" |