21.0 km | 01:48:02 | 05:08/km日期: 2022-02-10 14:47 - 平均心率: 151 - 卡路里: 1134 Cal - 總步數: 19248 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'38" / 05'17" / 05'10" / 05'11" / 05'04" / 05'04" / 05'08" / 05'15" / 05'05" / 05'06" / 05'05" / 05'08" / 05'00" / 05'06" / 05'00" / 05'08" / 05'00" / 05'02" / 05'04" / 05'07" / 05'09" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 | 172 / 103 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 | 174 / 108 |
| 3 | | 05'11" (+00'12") | 1001 / 3002 | 178 / 107 |
| 4 | | 05'09" (+00'10") | 1002 / 4005 | 180 / 107 |
| 5 | | 05'03" (+00'04") | 1000 / 5006 | 181 / 108 |
| 6 | | 05'05" (+00'06") | 1000 / 6007 | 178 / 109 |
| 7 | | 05'08" (+00'09") | 1000 / 7007 | 177 / 109 |
| 8 | | 05'14" (+00'15") | 1000 / 8008 | 178 / 106 |
| 9 | | 05'06" (+00'07") | 1001 / 9009 | 176 / 110 |
| 10 | | 05'05" (+00'06") | 1001 / 10010 | 176 / 111 |
| 11 | | 05'05" (+00'06") | 1001 / 11012 | 177 / 110 |
| 12 | | 05'09" (+00'10") | 1001 / 12013 | 178 / 108 |
| 13 | | 04'59" | 1000 / 13013 | 177 / 112 |
| 14 | | 05'04" (+00'05") | 1003 / 14017 | 176 / 111 |
| 15 | | 05'02" (+00'03") | 1000 / 15017 | 179 / 110 |
| 16 | | 05'07" (+00'08") | 1000 / 16018 | 178 / 109 |
| 17 | | 05'01" (+00'02") | 1001 / 17019 | 180 / 110 |
| 18 | | 05'00" (+00'01") | 1002 / 18022 | 181 / 110 |
| 19 | | 05'06" (+00'07") | 1000 / 19023 | 178 / 109 |
| 20 | | 05'07" (+00'08") | 1000 / 20023 | 179 / 108 |
| 21 | | 05'10" (+00'11") | 989 / 21012 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 177.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 8 | 05'15" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'06" | 00:51'58" |
| 11 | 05'05" | 00:57'03" |
| 12 | 05'08" | 01:02'11" |
| 13 | 05'00" | 01:07'11" |
| 14 | 05'06" | 01:12'17" |
| 15 | 05'00" | 01:17'17" |
| 16 | 05'08" | 01:22'25" |
| 17 | 05'00" | 01:27'25" |
| 18 | 05'02" | 01:32'27" |
| 19 | 05'04" | 01:37'31" |
| 20 | 05'07" | 01:42'38" |
| 21 | 05'09" | 01:47'47" |
| 21.0 | 17'51" | 01:48'02" |
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